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    Mind-spirit
    Seated woman, meditating in front of laptop at home - Accountability: How Meditation Groups Help You Stay Mindful

    MINDFULNESS AND ACCOUNTABILITY: How others can help you stick to your practice

    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Mind-spirit

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Meditate -Who am I?

WHO AM I?: Finding identity through awareness

Contributing Writer·April 18, 2013
woman - depression

DEPRESSION: 10 simple ways to support someone through the darkest of times

Laura Constantinescu·April 15, 2013
space - cosmic waste disposal

COSMIC WASTE DISPOSAL: Clearing the clutter in our individual minds and collective consciousness

Contributing Writer·April 14, 2013
Mindfulness meditation and pain

MINDFULNESS MEDITATION AND PAIN REDUCTION: An interview with Fadel Zeidan

Contributing Writer·April 12, 2013
brain - models of excellence

MODELS OF EXCELLENCE: Using NLP to alter your map of the world

Contributing Writer·April 8, 2013
puzzle - lightness of being

LIGHTNESS OF BEING: Separation is the fall and Union is the restoration

Contributing Writer·April 1, 2013
Beautiful nature in Utah

THE NATURE DEFICIT: Setting free the wild animal within to reconnect to our true nature

Kiva Bottero·March 31, 2013
sky - live love laugh

LIVE, LOVE, LAUGH: Interview with Alicia Dattner, spiritual comedian and life coach

Erica Roberts·March 29, 2013
women-primal bond

THE PRIMAL BOND: Finding solutions through universal love

Contributing Writer·March 27, 2013
Mindful eating? Hungry squirrel eating corn

DIABETES & MINDFULNESS: Mindful eating equals traditional education in lowering weight and blood sugar

Contributing Writer·March 26, 2013
Motorcycle Midlife Crisis

LIVE YOUR LIFE TODAY: Radical life changes can be risky, but fulfilling

Melissa Venditti·March 23, 2013
couple - to comprosie or not

TO COMPROMISE OR NOT TO COMPROMISE: How to build sustainable relationships

Contributing Writer·March 22, 2013
roses - what is love

WHAT IS LOVE?: Expanding our capacity to give and receive love

Contributing Writer·March 21, 2013
Alley - Deadlines

DEAD LINES: A lesson from snakes about deadlines

Contributing Writer·March 17, 2013
Reincarnation - white light

IS REINCARNATION HOCUS-POCUS? Explore the many signs of past lives

Contributing Writer·March 15, 2013
Statue - Symbolism and religious experience

SYMBOLISM & RELIGIOUS MYSTERY: An excerpt from Joseph Campbell’s Thou Art That

Contributing Writer·March 14, 2013
2084815479 a23fa8bc65 z

MBSR: Mindfulness courses that help practitioners reduce stress and relax

Kiva Bottero·March 13, 2013
woman's eyes - pesky emotions

THOSE PESKY EMOTIONS: Step back and allow your higher Self to deal with emotions

Contributing Writer·March 6, 2013
couple in love

IMPERFECTIONS & RELATIONSHIPS: Relating to the imperfection in others to build stronger relationships

Contributing Writer·March 4, 2013
tea-zen-China Image monks in tea plantation

THE ONENESS OF TEA AND ZEN: Experiencing the beauty of ordinary life through tea brewing and drinking

Contributing Writer·March 4, 2013
cogs

UNDOING THE DOGMAS OF SCIENCE: Interview with Rupert Sheldrake on how modern contemporary science has turned into dogma

Contributing Writer·February 28, 2013
buildings - a mindful nation

A MINDFUL NATION: Rep. Tim Ryan relates his experience with mindfulness practice and how to realign the mind with the heart

Contributing Writer·February 27, 2013
afterglow - deep acceptance

DEEP ACCEPTANCE: To be free from our limitations we must discover what it is to be free in our limitations

Contributing Writer·February 26, 2013
brick - break down the walls

BREAK DOWN THE WALLS: Using Zen koans to open your mind

Contributing Writer·February 26, 2013
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  • Mind-spirit
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Painting by Max Reif