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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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bare feet boy - stop the fear

STOP THE FEAR: How to train the brain out of fear based thinking

Contributing Writer·July 4, 2013
clouds daylight - the magic of life

THE MAGIC OF LIFE: Nothing is supernatural or separate from nature

Contributing Writer·June 26, 2013
balance - meditation

MEDITATE! A guided meditation for kids that will help calm and centre

Contributing Writer·June 23, 2013
4505714773 de110b8be3 z

WORKING WITH ADDICTION: Understanding what is at the heart of your addiction is the first step in recovery

Contributor·June 20, 2013
volcano lava - ground control

GROUND CONTROL: Grounding exercises and visualizations

Contributor·June 15, 2013
heart - love current

LOVE CURRENT: Plug into the power source of unconditional love

Jerry Kvasnicka·June 12, 2013
Mindfulness - forest

WHY MINDFULNESS WORKS: Understanding this multi-faceted mental practice

Contributing Writer·June 10, 2013
endurance exercise reboot life

REBOOT YOUR LIFE: How to make a new habit permanent

Contributing Writer·June 7, 2013
Family photo - ancestors

ANCESTRAL CONTINUUM: Learn about your ancestors to unlock the secrets of who you really are

Contributing Writer·June 5, 2013
Alignment. Image pile of stones on a pebble beach

SOUL ALIGNMENT: How to find balance in your deeper self

Contributing Writer·June 4, 2013
milky way - i am

I AM: The magnetic core that draws us into a greater experience of the Self

Contributing Writer·May 29, 2013
solitaire - play-again

PLAY AGAIN: Life lessons in a game of Solitaire

Jane Olivier·May 28, 2013
Relationship - couple dancing in the rain

RELATIONSHIPS THAT WORK: Following the creative cycle to find the right person

Contributing Writer·May 25, 2013
man sunset - the god i am

THE GOD I AM: No longer held captive by the Bible

Contributing Writer·May 25, 2013
buildings - create effective change

CREATE EFFECTIVE CHANGE: Awakening to your inner purpose

Contributing Writer·May 23, 2013
Young boys playing tug-of-war - The law of reverse effect

THE LAW OF REVERSE EFFECT: The harder you try, the more difficult everything becomes

Contributing Writer·May 22, 2013
bangkok street - time to take action

TIME TO TAKE ACTION: Seeing isn’t enough, we must act to change the world

Jane Olivier·May 20, 2013
animal bird coast - INTERVIEW WITH JD MESSINGER

INTERVIEW WITH JD MESSINGER: Practical solutions to shed a negative mindset and faulty programming

Erica Roberts·May 18, 2013
adventure alone - peace is a process

PEACE IS A PROCESS: James Twyman on continuing the manifestation conversation

Contributing Writer·May 17, 2013
adult balloon - i am me

I AM ME: Redefining the way we think about ourselves

Gabriella Lancia·May 14, 2013
Older woman sitting peacefully with book - A menu of mindful words

A MENU OF MINDFUL WORDS: Pause and defuse toxic thoughts using these words

Contributing Writer·May 11, 2013
athletes - athletics more equal than others

MORE EQUAL THAN OTHERS: The problem with competition in a Oneness world

Jane Olivier·May 10, 2013
fist - losing the fight

LOSING THE FIGHT: Re-evaluate what it means to win or lose

Kiva Bottero·May 9, 2013
backlit balance - zen under fire

ZEN UNDER FIRE: 5 yoga and meditation steps to cultivate courage

Contributing Writer·May 8, 2013
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif