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    Mind-spirit
    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    Participatory Culture
    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Family photo - ancestors

ANCESTRAL CONTINUUM: Learn about your ancestors to unlock the secrets of who you really are

Contributing Writer·June 5, 2013
Alignment. Image pile of stones on a pebble beach

SOUL ALIGNMENT: How to find balance in your deeper self

Contributing Writer·June 4, 2013
milky way - i am

I AM: The magnetic core that draws us into a greater experience of the Self

Contributing Writer·May 29, 2013
solitaire - play-again

PLAY AGAIN: Life lessons in a game of Solitaire

Jane Olivier·May 28, 2013
Relationship - couple dancing in the rain

RELATIONSHIPS THAT WORK: Following the creative cycle to find the right person

Contributing Writer·May 25, 2013
man sunset - the god i am

THE GOD I AM: No longer held captive by the Bible

Contributing Writer·May 25, 2013
buildings - create effective change

CREATE EFFECTIVE CHANGE: Awakening to your inner purpose

Contributing Writer·May 23, 2013
Young boys playing tug-of-war - The law of reverse effect

THE LAW OF REVERSE EFFECT: The harder you try, the more difficult everything becomes

Contributing Writer·May 22, 2013
bangkok street - time to take action

TIME TO TAKE ACTION: Seeing isn’t enough, we must act to change the world

Jane Olivier·May 20, 2013
animal bird coast - INTERVIEW WITH JD MESSINGER

INTERVIEW WITH JD MESSINGER: Practical solutions to shed a negative mindset and faulty programming

Erica Roberts·May 18, 2013
adventure alone - peace is a process

PEACE IS A PROCESS: James Twyman on continuing the manifestation conversation

Contributing Writer·May 17, 2013
adult balloon - i am me

I AM ME: Redefining the way we think about ourselves

Gabriella Lancia·May 14, 2013
Older woman sitting peacefully with book - A menu of mindful words

A MENU OF MINDFUL WORDS: Pause and defuse toxic thoughts using these words

Contributing Writer·May 11, 2013
athletes - athletics more equal than others

MORE EQUAL THAN OTHERS: The problem with competition in a Oneness world

Jane Olivier·May 10, 2013
fist - losing the fight

LOSING THE FIGHT: Re-evaluate what it means to win or lose

Kiva Bottero·May 9, 2013
backlit balance - zen under fire

ZEN UNDER FIRE: 5 yoga and meditation steps to cultivate courage

Contributing Writer·May 8, 2013
dawn dust - spiritual atheism

SPIRITUAL ATHEISM: Good idea with a bad label?

Contributing Writer·May 6, 2013
Cross Roads Dreams

YOU DECIDE: The reflection of free will and choice in our dreams

Melissa Venditti·May 4, 2013
cosmos dark - beyond materialism

BEYOND MATERIALISM: Redefining what really matters to us

Contributing Writer·May 3, 2013
Mindfulness meditations for children

MINDFULNESS MEDITATIONS FOR KIDS: An excerpt from Yoga for Children

Contributing Writer·May 1, 2013
free-the-mind-documentary

FREE THE MIND: Can you rewire the brain just by taking a breath?

Erica Roberts·April 30, 2013
businessman - distracted

DISTRACTED: Tips for removing distractions from your environment

Laura Constantinescu·April 29, 2013
qigong-meditation

QIGONG AND MEDITATION: An ancient way to balance mind and body

Contributing Writer·April 19, 2013
Meditate -Who am I?

WHO AM I?: Finding identity through awareness

Contributing Writer·April 18, 2013
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif