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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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AWAY WITH GLUTTONY!: What I learned about mindful eating during my stay with Hare Krishnas

Contributing Writer·May 1, 2016
Humpty Dumpty with Alice in Wonderland

FAMILY SECRETS BRUISED LIVES: The cost of a few moments of lust, hubris and carelessness

Contributing Writer·April 26, 2016
artists hand with brush, palette and oils

STARTING OVER: The art of letting go

Alana Fiander·April 21, 2016
Bald eagle soaring above the clouds

TRANSCENDING CULTURE: From separation to oneness                                                                  

Contributing Writer·April 12, 2016
Two girls having an animated discussion

MINDFUL CONVERSATIONS: Finding space for a mindful conversation in a technology dependent world

Contributing Writer·April 5, 2016
Two pelicans sitting next to each other with heads turned away

A LOVE LETTER: Dear Friend, I must leave you.

Contributing Writer·March 15, 2016
dictionary definition of wisdom

BHAVANA: How we grow as knowledge cultivators

Pamela Gerber·March 14, 2016
Person cutting "t" off "can't" - No more excuses

NO MORE EXCUSES: Replacing our “can’ts” with positive affirmations

Contributor·March 11, 2016
Dog on beach beside stack of stones - How to love mindfully

HOW TO LOVE MINDFULLY: Just ask a dog!

Contributor·February 29, 2016
Artwork of dreaming face

CHASING THE DREAM: Living for the future prevents appreciating the present

Contributing Writer·February 23, 2016
Magician pulling colours out of a hat

BEYOND THE SURFACE: 4 Important practices to bring out the magic of ‘ME’

Contributing Writer·February 15, 2016
Full moon on the sea with boat running free

LIBERATION SPIRITUALITY: Freeing ourselves and ultimately our planet

Jerry Kvasnicka·February 11, 2016
Mother and daughter

PARENTING LESSONS LEARNED: How to handle 6 common negative feelings that come with being a parent

Orsolya Hernold·February 10, 2016
Typewriter with words "looking for a new story"

BEYOND THE SURFACE: Writing exercise to discover your story and self-limiting beliefs

Contributing Writer·February 10, 2016
Two connected human brains - Your feelings my brain

YOUR FEELINGS, MY BRAIN: They’re more connected than many of us would think

Contributor·February 4, 2016
Tunnel with opening at the far end

BEYOND THE SURFACE: Personal inventory to discover your energies and who you are

Contributing Writer·January 25, 2016
Crowd of people looking up at something

MINDFULLY AWARE: It is time to pay more attention

Finn Janning·January 24, 2016
Two old folk sitting on a bench

RELATIONSHIP OF AGING: 8 tips for a better parent / child relationship as parents age

Contributing Writer·January 17, 2016
Chess board with two opposite knights confronting each other

UNCOMFORTABLE IS HEALTHY: Learn How to Confront Your Emotions to Gain Strength and Grow

Contributing Writer·January 12, 2016
dreamcatcher in the sunset

DREAMFULLY AWAKE: The gift of learning through dreaming

Jane Olivier·January 3, 2016
love letter

A LOVE LETTER: I wrote this for you.

Molly Murphy·December 21, 2015
helping domestic violence sufferers

INVINCIBLE: Help and hope for sufferers of domestic violence

Contributor·December 15, 2015
Highly sensitive boy sitting under tree reading

THE STRONG, SENSITIVE BOY: Help your son become a happy, confident man

Contributing Writer·December 14, 2015
Highly Sensitive Person under stress

THE POWER OF SENSITIVITY: Finding my identity as an HSP (Highly Sensitive Person)

Contributing Writer·December 10, 2015
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  • Mind-spirit
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