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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Mindful Dreams

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White male wolf at night

DREAM INTERPRETATION: Changing old habits [symbols: wolves, handgun, hut, light]

Aneta Baranek·June 2, 2016
Silhouette of man with gun

DREAM INTERPRETATION: New possibilities and responsibilities [symbols: robbers, gun, building, dark place]

Aneta Baranek·May 26, 2016
Parachutists in partly cloudy sky with sun rays

DREAM INTERPRETATION: The discovery process and integration [symbols: parachutes, broken legs and healing]

Aneta Baranek·May 19, 2016
Wheat field with large house next to a dirt road

MINDFUL DREAMS: Dream interpretation by Aneta Baranek (new weekly column)

Aneta Baranek·May 12, 2016
Old book with quill and light flowing out of it

DREAM RECALL: 7 steps you can take to get better at remembering your dreams

Aneta Baranek·May 4, 2016
woman dreaming

HOW TO INTERPRET DREAMS: 7 keys to gain guidance from your inner self

Aneta Baranek·March 26, 2015
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  • Mind-spirit
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Painting by Max Reif