I’ve struggled, for a long time, with what compassion truly means. I can easily read the definition in the dictionary,...
JoinedFebruary 21, 2017
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Josh Jones has been a mindfulness and meditation practitioner for 20 years. He obtained a degree in Psychology at the University of San Francisco. He now dedicates his time to spreading the principles of mindfulness through guided meditations and writing, and has been committed to a Hatha Yoga practice for over a decade. He’s an active participant in meditation workshops around the Bay Area at locations such as Spirit Rock, Esalen and more.
A vacation from distractions I recently decided to spend the holidays away from my life. I packed my things and...
So what is meditation, really? People always ask me, “What exactly is meditation?” It’s not rocket science. It’s not something...
