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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Contributing Writer
JoinedMarch 7, 2017
Articles814
smartphone

TECHNOLOGY TIME-OUT: Lessons from my 7-day digital detox

Contributing Writer·August 9, 2017
We’ve all been through the phase of internet/smartphone addiction, which isn’t going anywhere, even though we know that it invades...
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Thich Nhat Hanh in Vietnam

HEART SURGERY: An epiphany on day 6 of silent meditation with Thich Nhat Hanh

Contributing Writer·August 7, 2017
It had been two years since I’d made the accidental discovery. My false hope of reconciliation was like a wino...
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Dream city coming of a book

LUCID DREAMS: We can use our dreams to become better versions of ourselves

Contributing Writer·July 31, 2017
I  read a story years ago that opened my eyes. Or maybe it closed them. You see, this is a...
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butterfly morph photography

OUR ROLE AS WOMEN: The sad truth about celebrity women who deny aging

Contributing Writer·July 25, 2017
I speak on behalf of young girls and women as I write these words about what I see happening in...
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silhouette of two people shouting at each other

MANAGE CONFLICT WITH EASE: 5 ways to stay positive no matter what you’re going through

Contributing Writer·July 23, 2017
T he ability to stay positive is one of the first things to go when we’re going through tough times....
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Vietnam river boater

TRAVEL WITH A SMILE: How to stay relaxed, open-minded and compassionate while travelling 

Contributing Writer·July 12, 2017
Travelling within different cultures can be rewarding as well as emotionally draining, particularly when you’re the focus of much unasked-for...
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White columns with bright light

THE GREATEST LESSON: What my father’s cancer taught me about Heaven

Contributing Writer·July 3, 2017
Nobody wants to think about death, especially not the death of a loved one. But in the past year, it’s...
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old man in rowing boat on river

CALM, COOL AND COLLECTED: 7 tips to keep aging loved ones healthy in the summer heat

Contributing Writer·July 1, 2017
W e all know how it goes—Mom gets frustrated because it’s too warm for the hike, or Grandpa doesn’t want...
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tea ceremony

LEARN FROM TAGORE: Take a break from doing and indulge in being

Contributing Writer·June 20, 2017
“I ask for a moment’s indulgence to sit by thy side. The works that I have in hand I will...
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little boy with hat

BETWEEN THE MILESTONES: 10 small but important ways to celebrate your children before they’re grown

Contributing Writer·June 16, 2017
As parents and even parents-to-be, we become trained to watch and wait for important milestones with our children. From the...
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Old photo album

THE ART OF MAKING MEMORIES: What would happen if we switched memories with others?

Contributing Writer·June 12, 2017
If you could copy and paste someone else’s memories into your mind, which ones would you pick? Happy memories? Sad...
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woman's feet in front of TV

UNMOTIVATED?: Try these 3 things to get your mojo back  

Contributing Writer·June 2, 2017
It was bad and I knew it. It was so bad that I’d gone from binge-watching Game of Thrones and...
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onion peeling

COMING HOME: The release from having to ask permission to live your life

Contributing Writer·May 28, 2017
A doll-like childhood Seven pounds, 11 ounces. Twenty-one inches long. She is born. Strangers comment on her beauty as she...
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Truc Lam Monastery - Zen in Vietnam

ZEN IN VIETNAM: Experiencing meditation and Buddhism at Truc Lam Monastery

Contributing Writer·May 26, 2017
When I decided to go to Southeast Asia, one thing I wanted to do was join a monastery and learn...
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Almost full moon

REMEMBER THE MOON: When prayer is difficult, thought-send words of poetry to comfort a suicidal friend

Contributing Writer·May 23, 2017
“Do not go gentle into that good night.” I thought this line, from poet Dylan Thomas, “at” a friend. She’d posted...
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child looking through a hole in a wall

LOOKING AT THE WOUND: Meditation, trauma and coming to the place in which we “hear the sun”

Contributing Writer·May 22, 2017
C högyam Trungpa taught that part of embodying the path of the Shambhala Warrior, of mindful living in action and...
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Man sitting on cement floor writing - Healing words

HEALING WORDS: Writing the inner story that you need to tell

Contributing Writer·May 20, 2017
We all have a story. Sometimes it’s the story of being knocked to the ground—perhaps because of a serious car...
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protesters in Zimbabwe with banner

MY INNER MUGABE: Addressing my Jungian shadow and asking, “Who am I to judge?”

Contributing Writer·May 19, 2017
I saw an article on getting in touch with my inner Trump and I recalled a time when I was...
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People ballroom dancing

HARMONY IN THE WORKPLACE: 4 ways thinking like a dancer can help close the “generation gap”

Contributing Writer·May 13, 2017
As written in his book Walden, Henry David Thoreau observed that “Every generation laughs at the old fashions, but follows...
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Burning woman sculpture

BANISH BURNOUT: 7 signs you’re burning out and 4 ways to help yourself

Contributing Writer·May 12, 2017
Striving to do it all, to look like we’ve always got it together, and to be uber-successful comes with a...
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Ayahuasca vine - Listening to Ayahuasca book review

LISTENING TO AYAHUASCA: New Hope for Depression, Addiction, PTSD, and Anxiety [book review]

Contributing Writer·April 28, 2017
LISTENING TO AYAHUASCA: New Hope for Depression, Addiction, PTSD, and Anxiety Rachel Harris [New World Library, 376 pages] Over the...
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Hospital appointment book with stethoscope and pen

EMPOWER YOURSELF: How to prepare yourself for your next hospital appointment

Contributing Writer·April 9, 2017
For many people, hospitals can be a scary place. Maybe your experience with hospitals has involved visiting a sick family...
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father holding his young daughter

MEANINGFUL PARENTING: 5 steps to developing a deeper relationship with your children

Contributing Writer·April 3, 2017
There’s a saying that goes something like this: The days are long but the years are short. When it comes...
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Old man reading a book on a park bench

ELDERLY CARE: 10 tips that’ll help you react to elderly people with patience and understanding

Contributing Writer·April 2, 2017
Have you ever had to continually repeat yourself to an elderly person? These situations can not only be frustrating, but...
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