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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Contributing Writer
JoinedMarch 7, 2017
Articles814
meadows bright poems

POEMS FROM ISSUE 3: Yoga, Becoming

Contributing Writer·January 17, 2010
A smile so bright Envelops me in light Reverberating my soul with its endless echo...
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Teacher and student - mindful teaching

MINDFUL TEACHING: Unleash students’ potential—teach mindfully

Contributing Writer·January 17, 2010
In living mindfully, it is presence that truly matters. How, then, might our presence as educators transform the classroom? If we are present to ourselves, if we insist on the value of that standpoint...
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meadow grass grassroute

GRASSROUTES: Engaged citizens use social media to build better communities

Contributing Writer·January 17, 2010
The transformative power of the Internet is more than access to information; it is increasingly about contributing, collaborating, and participating. Metaphors based on information highways, are...
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flock birds practicing present

PRESENCE: Practicing present moment awareness using the presence process

Contributing Writer·January 17, 2010
Most of us sit on the fence; one leg dangling shamefully in hindsight, the other swinging longingly towards a future that may redeem itself. Both parts of our disjointed selves miss what’s right in...
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nature green mindfulness

Mindfulness and the wellness practitioner

Contributing Writer·January 17, 2010
Paying close attention to life through mindfulness helps us discover a world that was always there, but with immense enrichment. Without it, we miss many of life’s pleasures, like recognition of the...
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sky buildings sharing economies

SHARING ECONOMIES by Lawrence Lessig

Contributing Writer·January 17, 2010
Sitting next to me on a cross- country flight was a representative of America’s youth. He was about seventeen, dressed in a complicated mix of black and silver (the metal, not the colour). He had...
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bikers blur cyclists reclaim

CRITICAL MASS: Cyclists reclaim the streets through critical mass rides

Contributing Writer·January 17, 2010
I was the first to arrive at the usual meeting place across from City Hall. I saw other cyclists quietly pass through the square, looking around to see if a discernible group had formed. Eventually...
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yarn knitting yarnbomb

YARNBOMB! Beautifying public space through knitting

Contributing Writer·January 17, 2010
Over, under, through, we settle into a rhythm. Our click-click-clicking becomes a trancelike song. For perhaps half an hour we set about marking our territory, focused on one goal. As a police...
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man internet access information

How easy access to information can equalize the economy

Contributing Writer·January 17, 2010
Since the 1970s, pundits have predicted a transition to an "information economy." The vision of an economy based on information seized the imaginations of the world's governments...
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toronto buildings day of action

DAY OF ACTION: 350.org’s Toronto event

Contributing Writer·October 25, 2009
Like many others around the world on October 24th I took part in 350.org’s International Day of Climate Action. I headed down to Queen’s Park, where I found the Toronto Climate Campaign...
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Gold cross

RELIGION VS WEALTH: Does having too much distract us from spirituality?

Contributing Writer·October 9, 2009
Washington monthly had an interesting article using data from the Pew Global Attitudes Project, showing an inverse correlation between the wealth of nations and the religiosity of their peoples....
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The Hunters Lullaby by Raine Maida

THE HUNTERS LULLABY: Raine Maida’s first solo album after Our Lady Peace

Contributing Writer·March 18, 2009
For his first solo effort since breaking away from his successful band, Our Lady Peace, Canadian vocalist Raine Maida wears his influences on his sleeve. Kerouac inspired...
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apple tree apple to oysters

APPLES TO OYSTERS: A Food Lover’s Guide to Canadian Farms

Contributing Writer·February 2, 2009
Travel writer Margaret Webb recounts a two-year journey across Canada in her latest book, Apples to Oysters: A Food Lover’s Guide to Canadian Farms. She toured from...
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water globe world lover

WORLD AS LOVER, WORLD AS SELF: Courage for Global Justice and Ecological Renewal

Contributing Writer·January 18, 2009
Joanna Macy’s text, World as Lover, World as Self explores our relationship with the future and the future of our planet. In it, she examines what we can do as individuals...
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aerial farm power of community

THE POWER OF COMMUNITY: How Cuba Survived Peak Oil

Contributing Writer·December 28, 2008
In the early 1990s, Cuba faced the dual dilemma of the Soviet Union’s collapse and the United States’ tightening of the trade embargo. What resulted was a deep recession...
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Close up of sprouts - living foods

LIVING FOODS: Raw foodism is a lifestyle choice that honours the body

Contributing Writer·December 27, 2008
The raw food diet, also known as raw foodism or the live food diet, promises to remedy unhealthy lifestyles by integrating fruits, vegetables, sprouts and nuts into meals...
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Mindful walking on grass

MINDFULNESS IN PRACTICE: Awareness in touch and point of view

Contributing Writer·December 12, 2008
The nervous system is a gateway to the world, acting as our conduit for sensory experience. The way our nerve endings send sensations through every inch of our body...
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Artisan small farm

ARTISAN FOOD PRODUCTION: Small farms feed the world

Contributing Writer·December 7, 2008
Across the globe, a remorseless pressure to produce food on an ever-larger, impersonal scale threatens the culture of food. For this reason I am an advocate...
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four men male elder

REAL ELDER MEN: How male elders integrate the archetypes

Contributing Writer·December 1, 2008
The male hero of myth and legend is a young man who saves a victim or captures a great treasure. He seeks conquest and new horizons to control. He sacrifices himself for the greater good...
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nature lake council sages

COUNCILS OF SAGES: Peace, reconciliation and listening deeply

Contributing Writer·November 17, 2008
We need guidance from wise teachings to calm our deeply troubled minds. Zen Master Thich Nhat Hanh provides this (2005; 2002b): Calming down, becoming serene is the first step of...
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nature mountains accept change

How I learned to accept change

Contributing Writer·November 7, 2008
During a series of devastating losses, when it seemed as though a river of sorrow was sweeping through my life and I was hanging onto the bank, I decided to let go...
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white clouds thomas merton

Thomas Merton’s life of voluntary simplicity and contemplation

Contributing Writer·June 26, 2008
In a world of ever-increasing activity where we are expected to work hard, compete, strive and achieve, I deliberately take refuge in an alternative existence — a life of engaged simplicity. I...
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Contact improv dance

CONTACT IMPROV DANCE: Exploring the body as mind

Contributing Writer·June 26, 2008
I move slowly, a little doubtfully at first, arranging my body whatever way I wish. The dance instructor at this, my first, contact improvisation class assures me that there’s no wrong way. She tells us...
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achievement group human development

Human development to create life-sustaining societies

Contributing Writer·June 26, 2008
In our moment of history, perhaps the most sweeping and radical transformation ever to occur on Earth is under way. This “moment” is the twenty-first century, a lifetime from a human perspective...
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif