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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

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    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Contributing Writer
JoinedMarch 7, 2017
Articles814
white clouds awake at the wheel

AWAKE AT THE WHEEL: Mindful Driving by Michele McDonald

Contributing Writer·December 22, 2011
There are pitfalls in listening to mindfulness tapes in the car. Once I was talking to a woman at a workshop I was leading in Spokane, and she...
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Women jumping in joy

POEMS by Ruth Holloway: Finding Joy in Life

Contributing Writer·December 22, 2011
How do you find joy in life when your world is falling apart? Is the nature of a lot of my unhappiness that I expect too much out of life, out of others.
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The Infinite Games

THE INFINITE GAMES: Generative Initiatives

Contributing Writer·December 19, 2011
"Generative initiative" is a North Star distinction. We are aiming high to help ensure that we break free of our traditional boxes—that we break out ...
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The Infinite Games1

THE INFINITE GAMES: Generative Change – an overview

Contributing Writer·December 16, 2011
My passion is to support organizational change leaders who are committed to the transformation of the organizations they serve. My definition...
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Standing under waterfall

A STEP AWAY FROM PEACE: Witnessing and mastering our thoughts

Contributing Writer·December 15, 2011
Imagine that you are standing under a waterfall. The water pounds down on your head and shoulders and pins your feet to the ground. The steady rush of water...
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man eating sandwich

MINDFUL CONSUMPTION: Use mindfulness to alter food consumption patterns

Contributing Writer·December 8, 2011
The food we eat, for the most part, is driven by internal desires that have disastrous consequences, particularly for our connection to all...
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stillness

MOVING INTO STILLNESS: Stillness—the peace within

Contributing Writer·December 2, 2011
Imagine a spinning top. Stillness is like a perfectly centered top, spinning so fast it appears motionless. It appears this way not because it isn’t ...
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Tibetan singing bowl

How to choose a Tibetan bowl

Contributing Writer·December 2, 2011
Tibetan bowls seem to be all the rage these days. Many people are tuning into their healing capabilities and learning how to use them. The two questions I get all the time are: “How do I choose...
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grass nature tibetan singing bowl

TIBETAN SINGING BOWLS: Introduction to sound healing with Tibetan Singing Bowls

Contributing Writer·November 22, 2011
"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell...
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thewall 22

SANA MUSASAMA: Ceramic Artist

Contributing Writer·November 20, 2011
The Unknown/The Unnamed, Sana Musasama’s provocative exhibition of ceramic sculptures—powerful homage to the victims of humankind’s unspeakable inhumanity to one another...
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Healing the inner child

HEALING THE INNER CHILD: Venturing into the territory of suffering

Contributing Writer·October 21, 2011
Dealing with suffering is like handling a poisonous snake. We have to learn about the snake, and we ourselves have to grow stronger and more stable in order to handle it without hurting...
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Candlelight vigil by Tibetan monks

SELF-IMMOLATION #8: Tibet’s nonviolent freedom movement grows desperate

Contributing Writer·October 16, 2011
Norbu Damdul, a 19 year-old former monk from Tibet, set himself ablaze yesterday in bold defiance of worsening Chinese oppression. Damdul was heard shouting “Tibet, the Land of Snow, should be independent. His Holiness the Dalai Lama should be allowed to return to Tibet,” before getting doused with water and brutally beaten by Chinese police then hauled away to an unknown location.
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sea of clouds simplicity

SIMPLICITY: The journey to wholeness

Contributing Writer·July 14, 2011
A Buddhist story relates the life of the great saint Nagarjuna who moved around naked except for a loincloth and,...
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man contemplating under prayer flags

CONTEMPLATION: The path to awakening

Contributing Writer·June 26, 2011
How often are we truly alone with ourselves for any prolonged period of time? How often do we enter into a space of stilled silence? How often do we find sufficient time in order to think and...
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scenic mountains prickly feelings

Prickly feelings in spirituality and wholistic medicine

Contributing Writer·June 7, 2011
Many of us experience that prickly feeling with the body hair standing on end and theBhagavad Gita : Krishna and Arjuna skin looking like “goose bumps” time and again. It is usually associated...
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neighbourhood design happiness community

How to design a neighbourhood for happiness

Contributing Writer·May 1, 2011
Biology is destiny, declared Sigmund Freud. But if Freud were around today, he might say “design is destiny”—especially after taking a stroll through most American cities. The way we design...
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rainforest foggy time to grow

Time to grow our souls

Contributing Writer·March 31, 2011
The world’s eyes are on the escalating struggle to defend the collective bargaining rights of Wisconsin public workers. Some people have even called the growing mobilization a transformational movement... But transformational organizing takes more than growing numbers.
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qi gong energy healing

QI GONG: An effective antidote to modern stress

Contributing Writer·February 23, 2011
There is stress in the world all around us—financial worries over the economy, fears over global political instability, as well as concerns about the environment and the safety of our food and water...
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online-censorship-creative-expression

Online censorship blocks creative expression

Contributing Writer·February 14, 2011
Artists have lots of problems. We get plagiarized, ripped off by publishers, savaged by critics, counterfeited—and we even get our works copied by "pirates" who give our stuff away for free online...
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people crowd community

CHANGECAMP: A network dedicated to community transformation

Contributing Writer·January 30, 2011
I believe that much of what causes us to gather around the word “Change” from such diverse walks of life comes from the reality of the world in which we find ourselves. Our problems are outstripping our capabilities to solve them.
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forest trees opensource journalism

OPEN SOURCE JOURNALISM: Jay Rosen profile

Contributing Writer·January 17, 2011
Jay Rosen was born in Buffalo, NY, in 1956. Both sides of his family were Jewish immigrants from Poland: one grandfather arrived in North America via New York, the other via Toronto. Rosen's...
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blue nature life movement

INTUITIVE LIFE MOVEMENT: Who are you, right now?

Contributing Writer·January 16, 2011
Gayle found herself reaching out toward a group member during an exercise about moving intuitively with awareness of others. She later reflected, “I kept reminding myself that I don’t do this...
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nature calm sound healing

SOUND HEALING: Restore harmony in the body by resonating at your correct frequency

Contributing Writer·January 17, 2010
Sound Healing uses sound to create balance and alignment in the physical body, the energy centres ouncalled "chakras,” and/or the etheric fields. The sound may be applied by an instrument or...
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money coins deep economy

DEEP ECONOMY: The Wealth of Communities and the Durable Future

Contributing Writer·January 17, 2010
In Deep Economy, McKibben argues against the current neoliberal social order while creating a very approachable prescription for a sustainable society. To McKibben, sustainability rests in a...
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Painting by Max Reif