The Mindful Word logo
The Mindful Word logo
  • Mind-spirit
    Mind-spirit
    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

    • Mindfulness
    • Contemplations
    • Personal Growth
    • Spiritual Practices
    • Engaged Spirituality
    • Meditation
    • Philosophy
    • Psychology
  • Conscious Creativity
    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    • Poetry
    • Fiction
    • Performing Arts
    • Visual Arts
    • Reviews
      • Book Reviews
      • Music Reviews
      • Video Reviews
  • Participatory Culture
    Participatory Culture
    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
    • Alternative Education
    • Communication
    • Community Building
    • Leadership
  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

    • Transformative Travel
    • Mindful Tourism
  • Book Shop
  • Community
flower of life mandala
Contributing Writer
JoinedMarch 7, 2017
Articles814
Clocks - distorted time

TIME TRAP: Free your mind from the linear progression of time

Contributing Writer·April 27, 2012
"Have you learned that secret from the river; that there is no such thing as time?...That the river is everywhere at the same time, at the source and at the mouth, at the waterfall, at the ferry, at the...
Read More
Fisherman at sunset

HOPELESSNESS: Know that your actions make sense regardless of the outcome

Contributing Writer·April 26, 2012
As the world grows ever darker, I've been forcing myself to think about hope. I watch as the world and the people near me experience increased grief and suffering. As aggression and violence move...
Read More
Enigma - mind image

CHANGE YOUR REALITY: How to lose your mind and create a new one

Contributing Writer·April 25, 2012
Familiar memories “re-mind” us to reproduce the same experiences. When you see the same people every day, do the same things, go to the same places, and look at the same objects, the familiar...
Read More
DNA molecules

PHANTOM DNA: From phantom limbs to energetic duplicates

Contributing Writer·April 24, 2012
Phantom limbs are common knowledge, especially to someone who has lost a limb yet continues to want to scratch an itch on a limb that isn’t there. In his tenacious and exhaustive investigations...
Read More
Masks - actors

REFRAME: Use active nonviolence to transform the script

Contributing Writer·April 23, 2012
The dramatic nature of our lives is key to the transformation of the world in which we live. Active nonviolence—embodied by individuals, groups, religious communities and social movements—will...
Read More
The Infinite Games: Reinventing Leadership Development

THE INFINITE GAMES: Reinventing leadership development

Contributing Writer·April 22, 2012
Our view of what's possible is determined by our beliefs—our assumptions about reality. Below are two collections of assumptions about the work of developing...
Read More
Mindful breathing - meditation

MBSR: Mindfulness-Based Stress Reduction exercises

Contributing Writer·April 22, 2012
Dr. Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical Center for patients suffering from pain. MBSR teaches individuals the...
Read More
Worker bee

VOLUNTARY POVERTY: Our life is more than our work

Contributing Writer·April 22, 2012
What do you do for a living?”—or its shorter (and more annoying) cousin, “So, what do you do?”—is the kind of question I avoid these days. n my head, I tend to get snotty: “I live for a living, duh!”...
Read More
Contemplating truth

IN SEARCH OF TRUTH: Personal vs. collective vs. absolute truth

Contributing Writer·April 21, 2012
Each of us has a personal sense of truth, a description of what the world is and how and why it functions as it does. This also includes our ideas about who we are and the meaning of life. As we...
Read More
Mahatma Gandhi quote

GANDHIAN RETRAINING: Personal transformation for social change

Contributing Writer·April 20, 2012
Learning to do something well is a challenging and powerful journey of discovery. If we want to speak Portuguese fluently or play the cello in a way that reverberates in the deepest reaches of our...
Read More
Water drop

RYAN’S WELL: The inspiring story of a 6-year-old who set out to solve the world’s water problem

Contributing Writer·April 17, 2012
When he was in kindergarten, Ryan Hreljac heard that children in a Ugandan village had to walk many kilometres every day for fresh drinking water, and set out to raise the $70 he believed it would...
Read More
Touching computer screen

THE HOLE-IN-THE-WALL EXPERIMENT: Using minimally invasive education to tap into children’s natural curiosity

Contributing Writer·April 16, 2012
Sugata Mitra has a PhD in physics and heads research efforts at New Delhi's NIIT, a fast-growing software and education company with sales of $200 million-plus and a market cap of more than $2...
Read More
Artist painting

ART AND WELLNESS: Creating art for self-expression and healing

Contributing Writer·April 15, 2012
From finger-painting to intricate landscape portraits, Lady Gaga to Chopin, art provokes spiritual wellness. Even before hospitals hired musicians to perform for traumatized veterans during the...
Read More
Jenny Holzer's truism art

TRUISM ART: Jenny Holzer’s conceptual art questions generally accepted truths

Contributing Writer·April 14, 2012
"Protect me from what I want.” A pithy, almost reactionary statement for our time, acknowledging a certain overindulgence, an excess. What we want is simply too much. Such are the messages...
Read More
Hands reaching to each other

THE WEB OF LIFE: We’re all in this together

Contributing Writer·April 13, 2012
One of the most commonly heard phrases today is, “We’re all in this together.” From high-level leaders to local school board members to teenagers offering service, this is the mantra of our time....
Read More
Walk in the forest

GREEN EXERCISE: Improve your mental health by exercising outdoors

Contributing Writer·April 12, 2012
The colour green gets a lot of attention these days. It’s usually used to denote environmentally-friendly products or services, but in this case, “green exercise” actually refers to physical activity that...
Read More
devil

SPEAKING TRUTH: Dis devil in dis world

Contributing Writer·April 11, 2012
Television comedian Flip Wilson always drew a laugh when his feminine character Geraldine exclaimed in contralto voice, “The devil made me buy this dress!” The line is funny because everyone...
Read More
Woman riding horse

LIVING IN THE MOMENT: A lesson in the desert

Contributing Writer·April 10, 2012
It happened in the desert near the pyramids of Giza, Egypt. I could see the pyramids in silhouette not too far in the distance and I remember hearing the grains...
Read More
Hands holding globe - earth

EVERYDAY ACTIVISM: Six steps we can take to change the world

Contributing Writer·April 10, 2012
Climate change. Genetically-Modified Food. Cancer. Poverty. War. Sometimes it's hard to get up in the morning and be fearless, to have courage and to care. That's why I started interviewing...
Read More
Peace symbol

DISARM YOURSELF: How to stop the internal war and make peace

Contributing Writer·April 9, 2012
In times of war much is said about ending war and making the world peaceful again. There are protests against war, diplomatic negotiations behind the scenes and peace movements of all kinds...
Read More
stones balance sixth mindfulness

THE SIXTH MINDFULNESS TRAINING: Dealing with Anger

Contributing Writer·April 7, 2012
I have worked with this mindfulness training consciously and unconsciously long before I knew there was a Buddhist precept about it. But I did not have a good understanding about anger or violence...
Read More
A dove - Kahlil Gibran's parables of peace

PARABLES OF PEACE by Khalil Gibran

Contributing Writer·April 6, 2012
Three dogs were basking in the sun and conversing. The first dog said dreamily, "It is indeed wondrous to be living in this day of dogdom. Consider the ease with which we travel under the sea...
Read More
Man speaking on megaphone

OUR GREAT SILENCES: How we trick ourselves and why we remain silent

Contributing Writer·April 5, 2012
Eight hundred years ago, Catherine, a woman living in Sienna, Italy who was later to become a saint, stated: "Speak the truth in a million voices. It is silence that kills." Her words haunt me today as...
Read More
dollar bills found money

FOUND MONEY: The dilemma of earned versus gifted

Contributing Writer·April 5, 2012
It was really, really cold. She kept her eyes on her mom’s red bomber jacket and her mom kept looking back for her pink snowsuit, smiling. They were going...
Read More
The Mindful Word logo
  • About us
  • Book shop
  • Editorial policy
  • Terms of Use
  • Privacy policy
  • Submission Guidelines
  • FAQ
  • Register
  • Contact
The Mindful Word logo
  • Mind-spirit
    • Mindfulness
    • Contemplations
    • Personal Growth
    • Spiritual Practices
    • Engaged Spirituality
    • Meditation
    • Philosophy
    • Psychology
  • Conscious Creativity
    • Poetry
    • Fiction
    • Performing Arts
    • Visual Arts
    • Reviews
      • Book Reviews
      • Music Reviews
      • Video Reviews
  • Participatory Culture
    • Sustainability
    • Alternative Education
    • Communication
    • Community Building
    • Leadership
  • Travel-living
    • Transformative Travel
    • Mindful Tourism
  • Book Shop
  • Community
Press ESC to close

Subscribe to Our Newsletter

Sign up to get our top articles, exclusive subscriber content and special offers
Painting by Max Reif