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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Contributing Writer
JoinedMarch 7, 2017
Articles814
WIND ENERGY: Is it worth the sacrifice?

WIND ENERGY: Is it worth the sacrifice?

Contributing Writer·August 19, 2012
Much of the Illinois landscape can be flat and dull, with stretches of nothing but corn for miles—until you reach the wind farms. Then there are hundreds of towering wind...
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Food platter

FOOD SECURITY: Overcoming the myths and feeding the world

Contributing Writer·August 13, 2012
FOOD SOVEREIGNTY IS GENERALLY UNDERSTOOD as the repossession of decision-making powers in the food production system, along with the ability to influence...
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GREEN CLEAN YOUR HOME: Natural alternatives to harsh chemical products. Lemon - green cleaning, natural alternatives

GREEN CLEAN YOUR HOME: Natural alternatives to harsh chemical products

Contributing Writer·August 12, 2012
Floors - Instead of hardwood floor cleaning formulas, a simple solution of half a cup of apple cider vinegar and one gallon of warm water does the trick. When wiping the floor with...
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Volunteering for a Free Tibet

VOLUNTEER FOR A FREE TIBET: Enabling Tibetan exiles in India

Contributing Writer·August 10, 2012
In just the past two years two dozen Tibetans have self-immolated in protest of the Chinese government's harsh treatment of their people. With a tiny population, worsening...
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Clothespin on clock

THE SACRED PAUSE: Embracing uncertainty by accepting things as they are

Contributing Writer·August 9, 2012
When I completed my Master’s degree, nearly all of my professors and colleagues posed the same question: “What next?” Although I was often tempted to respond by expressing...
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boy riding bike - risking to learn - life learning

RISKING TO LEARN: Dare to make mistakes in a supportive environment

Contributing Writer·August 8, 2012
I was a good student in school–or at least wise in the ways of memorizing and playing the test-taking game, and quiet enough that teachers liked me. In other words, I got...
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Skull - grieving process, death

REMEMBERING THE DEAD: How grieving helps and why traditions don’t change

Contributing Writer·August 8, 2012
Death comes to us all, and every culture has its own way of dealing with it. But despite the differences between our traditions and customs, grieving seems to play an important...
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Bruce Lipton

SPONTANEOUS EVOLUTION: An interview with Bruce Lipton

Contributing Writer·August 7, 2012
Bruce Lipton is the best-selling author of The Biology of Belief and co-author with Steve Bhaerman of the newly released, Spontaneous Evolution: Our Positive Future and...
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woman sunset train your mind

TRAIN YOUR MIND: Study finds mindfulness reduces loneliness in older adults

Contributing Writer·August 2, 2012
For older adults, loneliness is a major risk factor for health problems—such as cardiovascular disease and Alzheimer's—and death. Attempts to diminish loneliness with...
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meditating under tree - mindfulness and sustainability

FROM IDEAS TO INSIGHTS: Understand sustainability through mindfulness

Contributing Writer·July 31, 2012
Working to create a sustainable world hasn’t been easy. One reason for this is that people are highly capable of knowing something but acting as if they didn’t. It is epitomized...
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Yoga poses for mom

YOGA FOR MOMS: Five easy yoga poses for the day

Contributing Writer·July 31, 2012
No occupation is more demanding than being a mom. Most moms agree the benefits are greater than any pay cheque. Still it’s important find ways to ease the stress...
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Child playing violin - life-long learning

FREEDOM TO LEARN: Foster life-long learning in your child

Contributing Writer·July 30, 2012
Albert Einstein once said that it is a miracle curiosity survives formal education. Unfortunately, it often doesn’t. When my husband Rolf and I decided over forty years ago that...
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windmills global growth market

A GLOBAL GROWTH MARKET: The current state of wind power in the world [infographic]

Contributing Writer·July 28, 2012
Despite the unfavourable market environment following the global financial crisis and the European debt crisis, the global wind power market continues to grow. One of the main...
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mind storm

KOAN ON THE GREAT WAY: How open are you to the total, unfettered experience of this life?

Contributing Writer·July 26, 2012
Sengcan, an old master once said, “The great Way is not difficult if you just don’t pick and choose.” The open mind is one that is like a metaphorical sky—vast to the point of...
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Street in Quito

POEM BY SHARON LEBENKOFF: Quito

Contributing Writer·July 24, 2012
As I walk the streets of Quito, I weave through mango peels and dogshit. I dream of love. And of white roses that never die. My head bowed, I avoid eye contact with sweaty men Who believe they have the God-given right...
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mind noise

THE DOCTOR WITHIN: Eliminate negative emotions from your mind

Contributing Writer·July 23, 2012
With all the noise in your brain how can you even think straight, let alone try to listen to yourself? We're going to do just that. You'll need 10 minutes to sit down and get comfortable...
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Kitchen - Repurpose remodelling

REPURPOSEFUL REMODELLING: Reuse what you already have and save

Contributing Writer·July 22, 2012
If you think building or remodelling your home in an eco-friendly manner means spending more, think again. In fact, I urge architects, designers and builders—not to mention...
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Hands attuning tree

SPIRITUAL ECOLOGY: True spiritual stewardship for a changing climate

Contributing Writer·July 20, 2012
It is all too common for people to mistake the familiar for the normal. I have along the way. I remember when I was a very young child, looking around me into the world...
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Woman meditating

METHODS OF MEDITATION: There are many, but they all share an essential unity

Contributing Writer·July 18, 2012
In some respects, every method of meditation is like all others, like some others, and like no other. The first level is that of the most general commonalities, disregarding...
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Diet books

MADAM DIET GURU: Recognize the source of weight gain–only you can change you

Contributing Writer·July 15, 2012
I’m currently reading my 150th diet book. You'd recognize some of the titles if you've ever searched “weight loss” on Amazon. Some of the diet books deal with your head: self-acceptance is the key...
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lake purification of intent

PURIFICATION OF INTENT: A spiritual seeker’s guide to understanding awakening and the path

Contributing Writer·July 14, 2012
Why did Ramana Maharshi, after becoming enlightened at the age of 16, say nothing after he left the caves until someone asked him a question? Why traditional...
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Man facing demon

DOING THE DIRTY WORK: Learning to embrace our inner demons

Contributing Writer·July 13, 2012
In Buddhism, hell or suffering is subtly defined as life lived outside the experience of this moment, where one is easily governed by the rushing nature of the small mind. You aren’t...
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keyboard computer - internet rights

INTERNET RISING: Building a temple in cyberspace

Contributing Writer·July 11, 2012
What is the Internet?” asks one of the now-hilarious VHS-era videos sampled in the opening sequence of the recent collage-umentary INTERNET RISING. For the next hour, the filmmakers take us...
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fingerprint heart

HEART TO HEART: Why do you do what you do?

Contributing Writer·July 7, 2012
Today is Sunday and I'm sitting inside a dark house under the AC. Because it's a code red in the nation’s capital, and after two days of going in and out of the sun, I...
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Painting by Max Reif