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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

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    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Ben Gutman
JoinedOctober 24, 2024
Articles4
Ben is a freelance writer for hire, a Yoga teacher and the co-owner of La Casa Verde, a wholistic wellness centre serving a small community in the mountains of Oaxaca, Mexico. He writes about self-growth, wholistic health and the spiritual lessons found in everyday life.
Silhouette meditating on rocks below swirly purple sky - 8 Mindful Practices To Help You Manifest the Life You Desire

REALITY CREATION: 8 mindful states that will help you manifest your own reality

Ben Gutman·February 12, 2025
Everything in the universe denies nothing; to suggest conclusions to things is one impossibility. – Stephen King “Denial” doesn’t exist...
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Woman sitting and thinking next to bookshelf - Access the Universal Mind: 7 Powerful Tools to Help You

HARNESS UNIVERSAL LAW: 7 mindful thinking tools for healing and vitality

Ben Gutman·December 19, 2024
You are limited only by your uncontrolled imagination and lack of attention to the feeling of your wish fulfilled. –...
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Five people meditating on grass outdoors

TAP INTO CONSCIOUSNESS: Try Kirtan Kriya meditation to balance your mind

Ben Gutman·November 25, 2024
Kirtan Kriya (mudras) diagram: Yachna Yoga “Meditation is not so much an exercise as it is a certain way of...
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stay mindful meditation beach

STAY IN THE FLOW: 5 tiny adjustments to maintain mindfulness amid chaos

Ben Gutman·October 28, 2024
“Perhaps we can train the brain and the mind to work better, so we can become more mindful participants in...
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The Mindful Word logo
  • Mind-spirit
    • Mindfulness
    • Contemplations
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    • Engaged Spirituality
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