People all over the world have practiced meditation for centuries. It’s nothing like a get-rich-quick scheme, and it’s not going away anytime soon. It’s a mental and sometimes spiritual practice that centres people who are looking for clarity. Scientists have already proven that meditation helps people in more ways than one.
To learn more about how meditation can improve your life in only one month, read on to find out what exactly it can do for you. Figure out what you want to shake up in your lifestyle to determine what changes to look for after you start meditating. Then, don’t give up! Make it a new, healthy routine and see exactly how it can change your life.
It’ll reduce stress and anxiety
The one thing most people know about meditation is that it helps people fight stress. More specifically, your daily mindfulness routine will redirect your mental stress while you focus on being in the moment. Use mindful thoughts to limit your thinking to the present, and you’ll feel your stress decrease, no matter where you are during your day.
Stress and anxiety go hand in hand. When you get stressed, your anxiety will make your immediate problem seem more intense and relevant than it would be otherwise, and when you’re anxious, it’s impossible not to get stressed out.
The next time you find yourself feeling more anxious than usual, try meditating, as it’s actually very similar to some common coping mechanisms for anxiety attacks. Focus on tiny details around you to ground yourself, and then breathe. The little steps you need to take to fix a problem won’t seem so stressful, once you feel your anxiety melt away from you.
It’ll help you sleep
When stress isn’t keeping you up at night, you’re going to get better sleep. Meditation is such a calming practice that you can do it just before you go to bed. It’ll be much easier to focus when you’re in a dark, quiet space, especially if you’re newer to the practice. Calming your mind, steadying your heart rate and shutting out the worries of the day will guide you into a peaceful state of sleep before you know it.
It’ll lower your blood sugar
Stress plays a significant role in why the body behaves the way it does. When you’re under pressure, your body will decide you’re in a fight-or-flight situation, and produce more blood sugar to give you the energy to fight. When you’re not really fighting, however, this sugar is stored as fat, which creates a whole different set of problems.
Though medications can help lower high blood sugar levels, if you’d prefer not to take anything, talk to your doctor about trying meditation. Lowering the amount of stress you experience will naturally decrease your blood glucose levels, which will, in turn, moderate your blood sugar. While this isn’t a useful remedy in emergencies, meditating to lower stress is still a smart daily habit to get into.
It’ll boost your immune system
Another way stress damages the body is by causing inflammation that may end up hurting your immune system, but meditation can turn this problem around. A review of 20 controlled trials found that participants who meditated increased the number of CD-4 cells in their bodies.
These cells are what help your immune system thrive, since they point your system towards where the infections are—and this important process can be helped along by just a few minutes of meditation.
It’ll repair your brain’s happiness signals
Ever wondered if there was a way you could be happier? The answer doesn’t lie in obtaining material objects or making strides along the path towards your dream career. Instead, it lies in looking at your brain differently. In fact, times of discomfort can be our best teachers, if we’re able to put things in perspective.
During meditation, the brain will help you do just that, by rewiring itself slowly and repairing and forming parts that can give and receive happiness signals. The prefrontal cortex will actually become bigger, which will open new neural networks and literally change how you view the world and interact with it.
It’ll aid your body with fighting disease
Your body can fight more than the flu when you meditate regularly. If you’re worried about heart disease, you can help prevent it with meditation. While you meditate, your body will enter a state of repair, which will lead it to monitor your cholesterol levels and bring them back down to a manageable level, if they’re too high.
Check with your doctor to see if they recommend meditation as a way for you to maintain your heart’s health, alongside any prescribed medication you might take.
It’ll inspire you
Think back to when you’ve felt inspired in your life. Your inspiration was probably strongest in moments when you felt unburdened by worry or stress.
Meditation is a fantastic way for those with creative minds to open the channel to inspiration. After you’ve turned your thoughts away from anything negative and have brought your body into a peaceful state of being, you can open your heart to receive inspiration.
The next time you need to feel inspired, sit down somewhere quiet and focus your mind. You can even meditate by thinking about what the act of meditation is doing to your body. You’re lowering stress, fighting disease, restructuring your brain and banishing anxiety. There’s really no reason not to try meditation as a regular part of your daily routine!
What type of meditation is right for you?
Once you get started with meditation, you’ll be able to see and feel how it helps your life. See which method of meditation is right for you (check out our Meditation section for more information on common types) and talk with your doctor if you have any health concerns. After that, there’s nothing to do but give meditation a try.