There are many reasons why someone might want to eat a plant-based diet, whether for allergy concerns, health reasons or more variety. But nagging doubts often come up. Are plant proteins…
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EDIBLE FLOWERS: Add colour, flavour and nutrition to your meals
Though edible flowers are ordinarily associated with haute cuisine and wedding cakes, you may have some tasty varieties sitting right in your own backyard. Adding flowers to your meals will not only…
GHEE: A healthier alternative to butter (with ghee recipe)
To some it’s known as clarified butter, to others the golden elixir of healing—ghee is a staple ingredient in Indian cooking and Ayurvedic healing known for its versatility, great taste, and many…
NATURAL CLEANSE DIET: Eating Ayurvedically with kitchari
If you’re a foodie wanting to clean your system out, but can’t stand the thought of a strict fast, try eating some kitchari. Ayurvedic doctors swear by this hearty dish…
THE FACTS ON FOOD ADDITIVES: Reading nutrition facts food labels
How many of you woke up this morning, sat down at the breakfast table and without a thought, poured your favourite cereal into a bowl with your milk of choice?…
MINDFUL CONSUMPTION: Use mindfulness to alter food consumption patterns
The food we eat, for the most part, is driven by internal desires that have disastrous consequences, particularly for our connection to all…
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