nutrition

nutrition

GOOD FOR THE GUT: Two dinner recipes that support a healthy balance of prebiotics and probiotics

GOOD FOR THE GUT: Two dinner recipes that support a healthy balance of prebiotics and probiotics

If you’re unfamiliar with prebiotics and probiotics, these are substances found within the digestive system which, when...
January 14, 2016 × 0 comments

nutrition

THE JOY OF HALF A COOKIE: 9 principles that’ll help you eat mindfully

THE JOY OF HALF A COOKIE: 9 principles that’ll help you eat mindfully

Excerpted from The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food, in which Jean Kristeller,...
December 29, 2015 × 0 comments

nutrition

SUGAR DETOX: Dr. Doni Wilson sheds some light on sugar in this Q&A

SUGAR DETOX: Dr. Doni Wilson sheds some light on sugar in this Q&A

We have been hearing a lot about sugar lately and how it can be detrimental to your health. Why is sugar so bad for us? I’m...
June 22, 2015 × 0 comments

nutrition

BODY TALK: Your food is killing you

BODY TALK: Your food is killing you

I’m not a foodie—not by a long shot. I eat to live, only that, which means I can—and often do—eat the same thing morning,...
April 14, 2015 × 0 comments

nutrition

GLUTEN-FREE GOODNESS: Three tasty recipes that call for alternative grains

GLUTEN-FREE GOODNESS: Three tasty recipes that call for alternative grains

With growing numbers of people developing gastrointestinal sensitivities to gluten (or Celiac disease) and many more wanting to...
March 2, 2015 × 0 comments

nutrition

TOFU PATTIES: A delicious vegan dinner choice

TOFU PATTIES: A delicious vegan dinner choice

There are a multitude of health benefits that can be derived from eating a vegetarian or vegan diet. Vegetarians and vegans avoid...
April 23, 2014 × 0 comments

nutrition

SUPER ANTIOXIDANT SMOOTHIE: Drink to your brain health

SUPER ANTIOXIDANT SMOOTHIE: Drink to your brain health

The population of the “oldest old” is expected to triple soon, according to the U.S. Census Bureau. So what really counts...
April 9, 2014 × 0 comments

nutrition

JUICE DETOX: Try these 3 juice recipes for effective detoxification

JUICE DETOX: Try these 3 juice recipes for effective detoxification

We’ve all experienced that feeling of needing to cleanse from the inside out. Sometimes it happens after travel, when we’ve...
March 27, 2014 × 0 comments

nutrition

CARROT/DAIKON DRINK: A recipe from whole foods cook Christina Pirello’s Wellness 1,000

CARROT/DAIKON DRINK: A recipe from whole foods cook Christina Pirello’s Wellness 1,000

Your body needs both macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals) to function...
December 13, 2013 × 0 comments