meditation

meditation

GUIDE TO MEDITATION FOR STRESS: 7 of the best meditation methods for relaxing and reducing stress

GUIDE TO MEDITATION FOR STRESS: 7 of the best meditation methods for relaxing and reducing stress

Meditation was developed at a time when stress was nowhere near the epidemic it is today. Yet, it’s one of the most effective...
April 7, 2014 × 0 comments

meditation

MAKING PEACE WITH MILEY: Learning to accept the nagging noises in our heads

MAKING PEACE WITH MILEY: Learning to accept the nagging noises in our heads

It’s hard to meditate when Miley Cyrus is stuck in your head. You try to think “In breath, out breath,” but then she comes...
April 5, 2014 × 3 comments

meditation

LOJONG: Buddhist mind training that clears ignorance and reveals everything as it is

LOJONG: Buddhist mind training that clears ignorance and reveals everything as it is

Excerpt from The Path to Awakening, from Chapter: Homage to the Great Compassionate One! This is the key instruction, the essential...
April 2, 2014 × 0 comments

meditation

The best lie Buddhism ever told me. Maybe.

The best lie Buddhism ever told me. Maybe.

“The more we try to control things,” writes mindfulness teacher Michael Stone, “the more disorder is created.” Before...
March 11, 2014 × 0 comments

meditation

SLEEP BETTER: How to meditate to improve your sleep

SLEEP BETTER: How to meditate to improve your sleep

You find your days running into one another as you wander through your life on automatic pilot. Coffee is your saviour and you...
December 5, 2013 × 2 comments

meditation

COMPASSION MEDITATION: Interview with Geshe Lobsang Tenzin Negi on Cognitively-based Compassion Training

COMPASSION MEDITATION: Interview with Geshe Lobsang Tenzin Negi on Cognitively-based Compassion Training

The root of compassion lies in realizing the interconnected nature of all beings on Earth. Cognitively-based Compassion Training...
October 30, 2013 × 0 comments

meditation

MEDITATION TIPS: Devotional meditation and experiential meditation (part 2 of 2)

MEDITATION TIPS: Devotional meditation and experiential meditation (part 2 of 2)

Here’s the second part of the previous post, it’s the second and third methods of meditating that have helped me with...
August 17, 2013 × 0 comments

meditation

MEDITATION TIPS: Analytical meditation and posture (part 1 of 2)

MEDITATION TIPS: Analytical meditation and posture (part 1 of 2)

Recently I’ve had a number of requests for tips on meditation techniques, so I’m going to take a shot at simplifying...
August 14, 2013 × 1 comment

meditation

METTA MEDITATION: Learn to practice loving-kindness to all beings

METTA MEDITATION: Learn to practice loving-kindness to all beings

The Pali word “metta” is commonly translated in English as “loving-kindness.” Metta signifies friendship and nonviolence...
July 24, 2013 × 0 comments