mind-spirit

psychology

MANAGING STRESS: 3 techniques to help you recognize triggers and overcome anxiety

MANAGING STRESS: 3 techniques to help you recognize triggers and overcome anxiety

“The greatest weapon against stress is our ability to choose one thought over another.” – William James In our lives,...
July 23, 2016 × 1 comment

dreams

DREAM INTERPRETATION: A message from the Superconscious mind [symbols: angels, battle]

DREAM INTERPRETATION: A message from the Superconscious mind [symbols: angels, battle]

In our new weekly Mindful Dreams column, Aneta Baranek of the School of Metaphysics is offering free dream interpretations to...
July 21, 2016 × 0 comments

personal growth

REALIZE YOUR DREAMS: Four keys for a successful life

REALIZE YOUR DREAMS: Four keys for a successful life

The ability to manifest a happy, healthy and successful life is available to any person, at any time, anywhere. It requires discipline,...
July 20, 2016 × 0 comments

personal growth

GETTING IT DONE: 5 steps to achieving goals in the age of instant gratification

GETTING IT DONE: 5 steps to achieving goals in the age of instant gratification

In the era of the fast, the instant and the immediate, it can at times feel overwhelming trying to reach our goals in a realistic...
July 18, 2016 × 2 comments

dreams

DREAM INTERPRETATION: How to be aware and face our fears [symbols: train, canoe, water, kidnapper]

DREAM INTERPRETATION: How to be aware and face our fears [symbols: train, canoe, water, kidnapper]

In our new weekly Mindful Dreams column, Aneta Baranek of the School of Metaphysics is offering free dream interpretations to...
July 14, 2016 × 0 comments

spiritual practices

DIRECTED VS NON-DIRECTED PRAYER: Working with natural laws and life’s creative process       

DIRECTED VS NON-DIRECTED PRAYER: Working with natural laws and life’s creative process       

During a lively dinner table conversation I once participated in, the subject of prayer was broached. A young woman described an...
July 13, 2016 × 0 comments

contemplations

SHAKE WELL: A vaccine for the mediocrity epidemic

SHAKE WELL: A vaccine for the mediocrity epidemic

  One of my favourite energy-boosting foods is a green drink—a blended concoction packed with healthy ingredients. The other...
July 11, 2016 × 0 comments

dreams

THE BROTHERHOOD: A powerful series of synchronous events

THE BROTHERHOOD: A powerful series of synchronous events

A momentous dream In the mid-’70s, while I was in undergraduate school at the University of Cincinnati, I had the second...
July 9, 2016 × 2 comments

dreams

DREAM INTERPRETATION: Understanding ourselves through our significant others [symbol: ex-boyfriend]

DREAM INTERPRETATION: Understanding ourselves through our significant others [symbol: ex-boyfriend]

In our new weekly Dreams blog, Aneta Baranek of the School of Metaphysics is offering free dream interpretations to The Mindful...
July 7, 2016 × 1 comment