mind-spirit

contemplations

EXPRESSION ALLOWS RELEASE: You are not what you eat. You are what you express in your thoughts, words and deeds

EXPRESSION ALLOWS RELEASE: You are not what you eat. You are what you express in your thoughts, words and deeds

Here it is the first of the month and it’s already time to publish a new article. I haven’t even thought of what I...
April 21, 2014 × 0 comments

personal growth

MASQUERADE: Remove the masks to be free and embrace our light

MASQUERADE: Remove the masks to be free and embrace our light

The following is an excerpt from The Art of HealingArt: The Keys to Power and Awareness, by Jacqueline Ripstein * * “The world...
April 20, 2014 × 0 comments

contemplations

HEARTFULLY PRESENT: Pope Francis reminds us of St. Francis and the heart of spirituality

HEARTFULLY PRESENT: Pope Francis reminds us of St. Francis and the heart of spirituality

“We know God by having an open mind,” Pope Francis recently said. “Each of us must look into our hearts.”...
April 18, 2014 × 0 comments

meditation

GUIDE TO MEDITATION FOR STRESS: 7 of the best meditation methods for relaxing and reducing stress

GUIDE TO MEDITATION FOR STRESS: 7 of the best meditation methods for relaxing and reducing stress

Meditation was developed at a time when stress was nowhere near the epidemic it is today. Yet, it’s one of the most effective...
April 7, 2014 × 0 comments

meditation

MAKING PEACE WITH MILEY: Learning to accept the nagging noises in our heads

MAKING PEACE WITH MILEY: Learning to accept the nagging noises in our heads

It’s hard to meditate when Miley Cyrus is stuck in your head. You try to think “In breath, out breath,” but then she comes...
April 5, 2014 × 3 comments

meditation

LOJONG: Buddhist mind training that clears ignorance and reveals everything as it is

LOJONG: Buddhist mind training that clears ignorance and reveals everything as it is

Excerpt from The Path to Awakening, from Chapter: Homage to the Great Compassionate One! This is the key instruction, the essential...
April 2, 2014 × 0 comments

personal growth

THE NOT ENOUGH ANTIDOTE: How to stop worrying about money

THE NOT ENOUGH ANTIDOTE: How to stop worrying about money

Excerpt from Jonathan Robinson’s book Find Happiness Now: 50 Shortcuts for Bringing More Love, Balance and Joy Into Your...
March 28, 2014 × 0 comments

contemplations

REAL WORLD OR MIRAGE?: Connect to the sense of magic to see things as they really are

REAL WORLD OR MIRAGE?: Connect to the sense of magic to see things as they really are

Metronomes are the little pendulum-type devices that keep time for musicians. In a recent video I watched the metronomes were...
March 19, 2014 × 0 comments

personal growth

GETTING UNSTUCK: How to identify when you’re stuck and how to push through it

GETTING UNSTUCK: How to identify when you’re stuck and how to push through it

There comes a point in everyone’s life where we reach a fork in the road. It could be a career, it could be a relationship,...
March 17, 2014 × 0 comments