mind-spirit

psychology

YOUR FEELINGS, MY BRAIN: They’re more connected than many of us would think

YOUR FEELINGS, MY BRAIN: They’re more connected than many of us would think

The following has been excerpted from Wired to Connect: The Surprising Link Between Brain Science and Strong, Healthy Relationships...
February 4, 2016 × 0 comments

personal growth

BEYOND THE SURFACE: Personal inventory to discover your energies and who you are

BEYOND THE SURFACE: Personal inventory to discover your energies and who you are

Mindfulness is multifaceted. This is the first in a series of three articles in which mindfulness’s elemental parts are examined...
January 25, 2016 × 1 comment

personal growth

UNCOMFORTABLE IS HEALTHY: Learn How to Confront Your Emotions to Gain Strength and Grow

UNCOMFORTABLE IS HEALTHY: Learn How to Confront Your Emotions to Gain Strength and Grow

We wish our lives away. From the time we’re born to the time we pass into the next world, we’re in a constant state wishing...
January 12, 2016 × 0 comments

mind-spirit

DREAMFULLY AWAKE: The gift of learning through dreaming

DREAMFULLY AWAKE: The gift of learning through dreaming

Two nights ago, the night of 29/30 December 2015, I had an astoundingly clear dream. I woke up remembering each detail with absolute...
January 3, 2016 × 1 comment

contemplations

A LOVE LETTER: I wrote this for you.

A LOVE LETTER: I wrote this for you.

First of all, let me start by telling you that you, whoever you are and wherever you are, are loved. Right now. You are loved...
December 21, 2015 × 9 comments

personal growth

INVINCIBLE: Help and hope for sufferers of domestic violence

INVINCIBLE: Help and hope for sufferers of domestic violence

Excerpted from Invincible: The 10 Lies You Learn Growing up With Domestic Violence and the Truths to Set You Free, in which author...
December 15, 2015 × 0 comments

psychology

THE STRONG, SENSITIVE BOY: Help your son become a happy, confident man

THE STRONG, SENSITIVE BOY: Help your son become a happy, confident man

This article is excerpted from The Strong, Sensitive Boy, by Dr. Ted Zeff, a guide book for parents about the highly sensitive...
December 14, 2015 × 1 comment

psychology

THE POWER OF SENSITIVITY: Finding my identity as an HSP (Highly Sensitive Person)

THE POWER OF SENSITIVITY: Finding my identity as an HSP (Highly Sensitive Person)

This article is excerpted from The Power of Sensitivity by Dr. Ted Zeff, a compilation of 43 inspirational stories written by...
December 10, 2015 × 2 comments

meditation

BRING HEAVEN TO EARTH: Authentic meditation means focusing on self-expression rather than self-realization

BRING HEAVEN TO EARTH: Authentic meditation means focusing on self-expression rather than self-realization

Every evening after work he descended into his small basement apartment, assumed a lotus position in front of a blank space of...
December 7, 2015 × 0 comments