mind-spirit

meditation

GUIDE TO MEDITATION FOR STRESS: 7 of the best meditation methods for relaxing and reducing stress

GUIDE TO MEDITATION FOR STRESS: 7 of the best meditation methods for relaxing and reducing stress

Meditation was developed at a time when stress was nowhere near the epidemic it is today. Yet, it’s one of the most effective...
April 7, 2014 × 0 comments

meditation

MAKING PEACE WITH MILEY: Learning to accept the nagging noises in our heads

MAKING PEACE WITH MILEY: Learning to accept the nagging noises in our heads

It’s hard to meditate when Miley Cyrus is stuck in your head. You try to think “In breath, out breath,” but then she comes...
April 5, 2014 × 3 comments

meditation

LOJONG: Buddhist mind training that clears ignorance and reveals everything as it is

LOJONG: Buddhist mind training that clears ignorance and reveals everything as it is

Excerpt from The Path to Awakening, from Chapter: Homage to the Great Compassionate One! This is the key instruction, the essential...
April 2, 2014 × 0 comments

personal growth

THE NOT ENOUGH ANTIDOTE: How to stop worrying about money

THE NOT ENOUGH ANTIDOTE: How to stop worrying about money

Excerpt from Jonathan Robinson’s book Find Happiness Now: 50 Shortcuts for Bringing More Love, Balance and Joy Into Your...
March 28, 2014 × 0 comments

contemplations

REAL WORLD OR MIRAGE?: Connect to the sense of magic to see things as they really are

REAL WORLD OR MIRAGE?: Connect to the sense of magic to see things as they really are

Metronomes are the little pendulum-type devices that keep time for musicians. In a recent video I watched the metronomes were...
March 19, 2014 × 0 comments

personal growth

GETTING UNSTUCK: How to identify when you’re stuck and how to push through it

GETTING UNSTUCK: How to identify when you’re stuck and how to push through it

There comes a point in everyone’s life where we reach a fork in the road. It could be a career, it could be a relationship,...
March 17, 2014 × 0 comments

contemplations

THE MYTH OF LOVE SCARCITY: We do not lack love; we lack the knowledge of how to harness its enormous supply

THE MYTH OF LOVE SCARCITY: We do not lack love; we lack the knowledge of how to harness its enormous supply

This article was excerpted from Vironika Tugaleva’s book The Love Mindset: An Unconventional Guide to Healing and Happiness. A...
March 15, 2014 × 0 comments

meditation

The best lie Buddhism ever told me. Maybe.

The best lie Buddhism ever told me. Maybe.

“The more we try to control things,” writes mindfulness teacher Michael Stone, “the more disorder is created.” Before...
March 11, 2014 × 0 comments

personal growth

THE JOY OF GIVING: The more you give of yourself, the more you find of yourself

THE JOY OF GIVING: The more you give of yourself, the more you find of yourself

We all know how great it feels to receive gifts. However, the joy of getting is short-lived. Our lives are richer when we share,...
March 7, 2014 × 0 comments