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In this issue
REGULARS
Opening words : Mindfull or Mindful?
On the web
Reviews
Fiction
Poetry
Final words
FEATURES
NATURAL IS SWEET WHEN SWEET IS NATURAL
Question the experts and listen to your body when it comes to artificial sweeteners and sugar-free foods
MADAM DIET GURU
Recognize the source of weight gain–only you can change you
EAT MINDFULLY
10 steps to changing the way you interact with food
MINDFUL DANCING
How breath breathes life into dance
NO “U” IN LOVE
Stop searching for love—it wants nothing to do with you
PURIFICATION OF INTENT
A guide for seekers in understanding the spiritual path
TRAPPED BY TRUTH
Experiences come and go, but the intent towards liberation is inescapable
MEDITATION PATHS
From Sufi to Zen, the world’s many meditation traditions have a number of differences, but also share an essential unit
A FULL CUP OF CARE
To care for others we must care for ourselves first