Summer 2012

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In this issue


REGULARS

Opening words : Mindfull or Mindful?

On the web

Reviews

Fiction

Poetry

Final words

FEATURES

NATURAL IS SWEET WHEN SWEET IS NATURAL
Question the experts and listen to your body when it comes to artificial sweeteners and sugar-free foods

MADAM DIET GURU
Recognize the source of weight gain–only you can change you

EAT MINDFULLY
10 steps to changing the way you interact with food

MINDFUL DANCING
How breath breathes life into dance

NO “U” IN LOVE
Stop searching for love—it wants nothing to do with you

PURIFICATION OF INTENT
A guide for seekers in understanding the spiritual path

TRAPPED BY TRUTH
Experiences come and go, but the intent towards liberation is inescapable

MEDITATION PATHS
From Sufi to Zen, the world’s many meditation traditions have a number of differences, but also share an essential unit

A FULL CUP OF CARE
To care for others we must care for ourselves first