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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Nutrition

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food salad - ayurvedic

TRADITIONAL AYURVEDIC FOOD: Lessons learned about cooking while growing up in India

Contributing Writer·April 6, 2013
fast foods- mood diet

MOOD DIET: Gluten intolerance and food’s effect on mood

Gabriella Lancia·April 5, 2013
stomach - gut problems

GUT PROBLEMS: Our stomach health is dependent on the food we eat

Contributing Writer·March 3, 2013
vegies - food with prana

FOOD WITH PRANA: 12 principles of Ayurvedic food

Contributing Writer·January 16, 2013
image

CHAGA: King of the medicinal mushrooms

Contributing Writer·December 20, 2012
BAKING BREAD AT HOME: A healthy alternative to store-bought bread

BAKING BREAD AT HOME: A healthy alternative to store-bought bread

Megan Philipp·November 28, 2012
Vegetables in a plants-based whole foods diet

SUBTRACT YOUR WAY TO HEALTH: The “secret” to a healthy diet is simplicity

Contributing Writer·November 22, 2012

A HEALTHY TREAT: 7 health benefits of dark chocolate

Contributing Writer·November 3, 2012
Cup - Sugar Attack

SUGAR ATTACK!: Insulin resistance and metabolic syndrome

Contributing Writer·October 27, 2012
THE EDIBLE TRUTH OF SUFFERING: In the garden, difficulties become blessings

THE EDIBLE TRUTH OF SUFFERING: In the garden, difficulties become blessings

Contributing Writer·October 4, 2012
Acai Berry Miracle

“MIRACLE BERRY”: The truth about acai berries is not so sweet

Melissa Venditti·September 24, 2012
DANDY-LION PRIDE: The many medicinal properties of dandelion

DANDY-LION PRIDE: The many medicinal properties of dandelion

Contributing Writer·September 21, 2012
OMEGA IS ALPHA: Omega-3 fatty acids improve overall wellness - flax seeds

OMEGA IS ALPHA: Omega-3 fatty acids improve overall wellness

Melissa Venditti·September 19, 2012
mango-juice-fresh-drink

GO MANGO: The long-term health and nutrition benefits of mango juice

Contributing Writer·September 17, 2012
sugar

FOR THE LOVE OF SUGAR: Natural is sweet when sweet is natural

Contributor·July 30, 2012
Diet books

MADAM DIET GURU: Recognize the source of weight gain–only you can change you

Contributing Writer·July 15, 2012
hibiscus flower

HIBISCUS TEA BENEFITS: Enjoy the health benefits of this beautiful flower

Contributing Writer·July 1, 2012
Coconut - Health benefits of coconut oil

COCONUT OIL: The many health benefits of coconut oil [infographic]

Contributing Writer·June 16, 2012
Salad

SPORTS NUTRITION: Vegetarian athletes share their top protein sources

Contributing Writer·May 3, 2012
Flower salad

EDIBLE FLOWERS: Add colour, flavour and nutrition to your meals

Contributing Writer·April 28, 2012
Two bottles of ghee on table (clarified butter)

GHEE: A healthier alternative to butter (with ghee recipe)

Kiva Bottero·April 26, 2012
Kitcheree

NATURAL CLEANSE DIET: Eating Ayurvedically with kitchari

Kiva Bottero·April 14, 2012
Nutrition facts - food label on margarine

THE FACTS ON FOOD ADDITIVES: Reading nutrition facts food labels

Contributing Writer·February 2, 2012
Close up of sprouts - living foods

LIVING FOODS: Raw foodism is a lifestyle choice that honours the body

Contributing Writer·December 27, 2008
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