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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Alternative Therapies

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hands - energy healing

VIBRATIONAL HEALING: Release subtle energy blocks to restore balance

Contributing Writer·February 19, 2012
Holding Tibetan singing bowl in hand

TIBETAN / HIMALAYAN BOWLS: Using sound healing to heal cancer

Contributing Writer·January 7, 2012
two girls hugging

HEALING THROUGH TOUCH: Reduce stress and lift your mood

Contributing Writer·December 24, 2011
Tibetan singing bowl

How to choose a Tibetan bowl

Contributing Writer·December 2, 2011
grass nature tibetan singing bowl

TIBETAN SINGING BOWLS: Introduction to sound healing with Tibetan Singing Bowls

Contributing Writer·November 22, 2011
scenic mountains prickly feelings

Prickly feelings in spirituality and wholistic medicine

Contributing Writer·June 7, 2011
nature calm sound healing

SOUND HEALING: Restore harmony in the body by resonating at your correct frequency

Contributing Writer·January 17, 2010
Woman-power nature

HEALING POWERS OF NATURE: Experiential Outdoor Programs as Therapy

Contributing Writer·June 26, 2008
Meditate-reiki

Use Reiki to Harness your Life Energy for Healing and Relaxation

Contributing Writer·June 26, 2008
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Painting by Max Reif