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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Mindful Living

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Best before date on food

DESIGNED STARVATION: Food waste equals higher food prices and hunger

Jane Olivier·December 3, 2011
nature mountains blessed with less

BLESSED WITH LESS: Live simply in mindfulness and gratitude

Kiva Bottero·January 29, 2011
nature green mindfulness

Mindfulness and the wellness practitioner

Contributing Writer·January 17, 2010
Forest-nature awareness

Nature Awareness Techniques as an Application of Mindfulness

Kiva Bottero·June 26, 2008
SNOWFLAKE - shoveling snow

Transformation of chores through the present moment

Kiva Bottero·February 21, 2008
Father and young son walking outdoors

PARENTING WITH INTENTION: An introduction to intentional parenting by Rob Stringer

Contributing Writer·August 11, 2007
Mindless occupation - time sickness - hurry - busyness

THE MINDLESS OCCUPATION: Outside of the 9 to 5, We’ve Adopted Another Job – One That We’re Neither Paid for nor Receive Any Benefit

Kiva Bottero·June 10, 2007
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  • Mind-spirit
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Painting by Max Reif