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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

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    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Langston b
Langston B
JoinedOctober 2, 2020
Articles4
Langston graduated from the University of Alberta in Native Studies with a minor in Chinese literature. He has an interest in mindfulness and this has led him to study many classical Buddhist and Daoist works in English and Mandarin. He enjoys bringing these insights into the contemporary conversation.
pianist at piano taking in the 'feeling' around him

HOW TO READ THE AIR: Knowing where you are and being there

Langston B·November 23, 2020
‘Reading the air’ is a Japanese term that means having sensitivity to the people around you. Japanese people and businesses...
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cliff diver

DELICATE FLOWER AND STRONG TREE: A Zen approach to leaving your comfort zone

Langston B·November 4, 2020
When is it time to push ourselves out of our comfort zone? It’s hard to know. I remember my friend...
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koala bear asleep in tree

DOZING OFF?: How to stay awake while meditating

Langston B·October 20, 2020
Many people report falling asleep while meditating or practicing mindfulness, but there are worse problems to have. Sleep is very...
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man leaning against heart-shaped tree

UNDERSTANDING MINDFULNESS AS HEARTFULNESS: We cannot separate our hearts from our minds

Langston B·October 5, 2020
“In Asian languages, the word for ‘mind’ and the word for ‘heart’ are the same. So, if you’re not hearing...
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif