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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

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    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Langston b
Langston B
JoinedOctober 2, 2020
Articles4
Langston graduated from the University of Alberta in Native Studies with a minor in Chinese literature. He has an interest in mindfulness and this has led him to study many classical Buddhist and Daoist works in English and Mandarin. He enjoys bringing these insights into the contemporary conversation.
pianist at piano taking in the 'feeling' around him

HOW TO READ THE AIR: Knowing where you are and being there

Langston B·November 23, 2020
‘Reading the air’ is a Japanese term that means having sensitivity to the people around you. Japanese people and businesses...
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cliff diver

DELICATE FLOWER AND STRONG TREE: A Zen approach to leaving your comfort zone

Langston B·November 4, 2020
When is it time to push ourselves out of our comfort zone? It’s hard to know. I remember my friend...
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koala bear asleep in tree

DOZING OFF?: How to stay awake while meditating

Langston B·October 20, 2020
Many people report falling asleep while meditating or practicing mindfulness, but there are worse problems to have. Sleep is very...
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man leaning against heart-shaped tree

UNDERSTANDING MINDFULNESS AS HEARTFULNESS: We cannot separate our hearts from our minds

Langston B·October 5, 2020
“In Asian languages, the word for ‘mind’ and the word for ‘heart’ are the same. So, if you’re not hearing...
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The Mindful Word logo
  • Mind-spirit
    • Mindfulness
    • Contemplations
    • Personal Growth
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    • Psychology
  • Conscious Creativity
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    • Transformative Travel
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Painting by Max Reif