A recent conversation led me to think back to when I was first beginning to meditate, some 15 years ago....
JoinedNovember 18, 2020
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Iris J. Gildea is an Associate Professor, Teaching Stream, at St. Michael’s College at the University of Toronto, where she teaches Social Justice and Book and Media Studies. She works as a community Expressive Arts practitioner, helping women who’ve experienced violence, and has been on a path of meditating and studying various spiritual practices for more than 10 years.
Mindful and soulful practices make a difference There are moments when I catch myself watching the belief structures of my...
