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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Contributing Writer
JoinedMarch 7, 2017
Articles814
child cooking - the family business

THE FAMILY BUSINESS: Child labour or learning while working?

Contributing Writer·June 30, 2013
Many people are fond of the phrase “play is children’s work,” a notion attributable to Friedrich Froebel, the “inventor” of...
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calm waters dark - inner peace

THE SEARCH FOR INNER PEACE: Experiencing the ashram life in India

Contributing Writer·June 28, 2013
When I found myself wedged between a filthy tube door and a sweaty man’s armpit for the fifth morning in...
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surving progress

Surviving Progress

Contributing Writer·June 27, 2013
“What is progress?” The question stumps each respondent in this BBC documentary inspired by the book A Short History of...
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clouds daylight - the magic of life

THE MAGIC OF LIFE: Nothing is supernatural or separate from nature

Contributing Writer·June 26, 2013
As children we live in a magical world. Many of us grew up with Santa Claus, the Easter Bunny, or...
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campulung countryside - powerful quotes

POWERFUL QUOTES: A collection of 20 quotations that will inspire you

Contributing Writer·June 24, 2013
We’ve scoured the web to come up with the 20 most powerful quotes to inspire you, including quotes by Thomas...
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architectural design - corporate enslavement

EFFICIENCY ENSLAVEMENT: The scientific management of labour and corporate takeover

Contributing Writer·June 23, 2013
We know the truth. Every entry-level employee, every assembly line worker, every customer service agent. We wear the forced smile...
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balance - meditation

MEDITATE! A guided meditation for kids that will help calm and centre

Contributing Writer·June 23, 2013
My four-year-old daughter was having temper tantrums daily before we began a guided meditation practice. Now, rather than losing it,...
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redefining success

REDEFINING SUCCESS: Remove the fear of failure to learn what’s important

Contributing Writer·June 22, 2013
School is said to have many purposes, including socialization and acculturation. (In reality, it’s mostly about being a place for...
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clouds daylight desert - economics of happiness

ECONOMICS OF HAPPINESS: The benefits of localization

Contributing Writer·June 18, 2013
I first heard of Ladakh in the early 1990s when anthropologist Helena Norberg-Hodge, on a book tour, spoke of her...
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foggy lake mist - feel good quotes

FEEL GOOD QUOTES: 25 quotations that will put a smile on your face

Contributing Writer·June 17, 2013
Whether you are not feeling good enough or feel great but just want to feel better this collection of 25...
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noahs ark

NOAH’S ARK: A story by Kit Warner

Contributing Writer·June 15, 2013
My darling cubs were just starting to learn about the glorious world the day Noah came for us. He explained...
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thrift store - ecological cost of new

ECOLOGICAL COST OF NEW: Great reasons to shop second hand

Contributing Writer·June 14, 2013
I grew up shopping in thrift stores. I remember my mother searching for me as I hid in between clothing...
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beach blue sky habits - happiest

HABITS OF THE HAPPIEST: 12 ways to improve your health by living like the happiest people

Contributing Writer·June 11, 2013
Are you already eating a nutrient dense diet, getting an hour of daily exercise, sleeping eight hours a night, and...
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beautiful beauty laugh a little

LAUGH A LITTLE: A collection of short funny quotes and jokes

Contributing Writer·June 10, 2013
Reality is for people who lack imagination. Good judgement comes from experience, Experience comes from poor judgement. One nice thing...
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Mindfulness - forest

WHY MINDFULNESS WORKS: Understanding this multi-faceted mental practice

Contributing Writer·June 10, 2013
In times of stress, we’re often encouraged to pause for a moment and simply be in the now. This kind...
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action backlit - prepare for anything

PREPARE FOR ANYTHING: Pack mindfulness into your metaphorical suitcase to adjust to the unfamiliar

Contributing Writer·June 9, 2013
Some travel articles, though useful and informative, give the impression that if you pack the top 10 listed items, you’ll...
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adult shop - conquer your clutter

CONQUER YOUR CLUTTER: The ultimate guide to decluttering

Contributing Writer·June 8, 2013
“Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the...
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endurance exercise reboot life

REBOOT YOUR LIFE: How to make a new habit permanent

Contributing Writer·June 7, 2013
Rebooting your life is a gift to yourself.  It reconnects you with your spirit, the wisdom and joy that lives in...
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african dancers - service and travel

SERVICE AND TRAVEL: The call to be a professional volunteer

Contributing Writer·June 7, 2013
I think it’s time to admit it: I’m nearly a professional volunteer. I haven’t always been. For a long time...
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Family photo - ancestors

ANCESTRAL CONTINUUM: Learn about your ancestors to unlock the secrets of who you really are

Contributing Writer·June 5, 2013
Our knowledge of our family’s history is often limited to the very recent past and the memories of those who...
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Alignment. Image pile of stones on a pebble beach

SOUL ALIGNMENT: How to find balance in your deeper self

Contributing Writer·June 4, 2013
In the midst of life challenges we may feel frustrated, depressed and even fearful. To live a more balanced life...
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background balance - meditation quotes

MEDITATION QUOTES: 30 top quotations to inspire your practice

Contributing Writer·June 3, 2013
When sitting in meditation, say, “That’s not my business!” with every thought that comes by. – Ajahn Chah Meditation is...
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The tools bookcover

THE TOOLS: Transform Your Problems into Courage, Confidence, and Creativity

Contributing Writer·May 31, 2013
Phil Stutz and Barry Michels The Tools: Transform Your Problems into Courage, Confidence, and Creativity [Spiegel and Grau, 2012, 288...
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abstract ancient - epicurus on happiness

Epicurus on Happiness

Contributing Writer·May 31, 2013
Epicurus on Happiness is the second episode of Philosophy: A Guide to Happiness—an excellent six-part BBC documentary series narrated by...
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  • Mind-spirit
    • Mindfulness
    • Contemplations
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