Catina Noble

pen and book - journalling

JOURNALING: A personal essay on the benefits of journal writing

Journal writing is an escape to a place without judgment, rules and boundaries. An antidote for those of us who judge ourselves too harshly. It doesn’t matter what paper or ink are used. In fact, the words you write don’t even require a lot of care. Spelling, grammar, wordiness, none of it matters in the moment. What matters is how you feel about what you write. Writing can be...