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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Bethany Grey
JoinedJuly 1, 2019
Articles4
Bethany is an author, a practicing dietitian, and most importantly, a mother. She lives in Ann Arbor, MI (U.S.) with her husband and daughter. She is a contributor to the American Nutrition and Dietetic Association’s Food & Nutrition Magazine (her articles helped earn an American Society of Healthcare Publication Editors award in 2018). She published her first literary fiction novel, All That We Encounter, through the Fifth Avenue Press in November 2019. Most recently, two of her articles were published with The Mindful Word and Quail Bell Magazine. For a full list of her work, please visit her website.
Woman running with headphones on

DEAR PRUDENCE: A runner’s tale

Bethany Grey·August 11, 2021
The best running advice was given to me on a blind date in a basement bar. Just one beer in...
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Girl with cherry blossoms, known as sakura in Japan

A CHERRY BLOSSOM CHILDHOOD: A reminder to appreciate the beauty of a child’s milestones

Bethany Grey·June 9, 2021
Yesterday, my one-year-old daughter stabbed a strawberry with a fork. Her chubby fingers triumphantly raised the skewered fruit like Lady...
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the Moirai

LOOSE THREADS: Life unravels when a family member dies

Bethany Grey·April 27, 2021
According to Greek mythology, before we were born, high above the clouds, the three Moirai spun thread on a spindle...
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Japanese tea pot and cup

THE JAPANESE TEA CEREMONY: An ancient ritual with modern relevance

Bethany Grey·July 2, 2019
“Just a small piece…”  “A little taste won’t hurt…” That’s all it takes.  The door has opened. Gooey cake hits...
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The Mindful Word logo
  • Mind-spirit
    • Mindfulness
    • Contemplations
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  • Conscious Creativity
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    • Leadership
  • Travel-living
    • Transformative Travel
    • Mindful Tourism
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