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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Contemplations

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Gold cross

RELIGION VS WEALTH: Does having too much distract us from spirituality?

Contributing Writer·October 9, 2009
heart symbol the flow

The flow

Kiva Bottero·July 19, 2009
nature mountains accept change

How I learned to accept change

Contributing Writer·November 7, 2008
Walking alone-healing

PATH TO LIBERATION: Healing Ourselves, Healing our Planet

Contributing Writer·June 26, 2008
Mindfulness of breath - in meditation on the beach

MINDFULNESS OF BREATH: Taming the wild mind through meditation

Kiva Bottero·April 25, 2008
Joker fool

EMBRACE THE FOOL: To see the world you want to see

Kiva Bottero·April 13, 2008
Man meditation - timelesness

TIMELESSNESS: Meditating with the Buddha in the Great Stupa of Dharmakaya

Kiva Bottero·March 14, 2008
Starhouse kirtan - reclaiming god

RECLAIMING GOD: The experience of Oneness at kirtan

Kiva Bottero·January 10, 2008
Heart tree - cultivating altruism

CULTIVATING ALTRUISM: The Dalai Lama on Compassion and Altruism

Contributing Writer·June 10, 2007
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The Mindful Word logo
  • Mind-spirit
    • Mindfulness
    • Contemplations
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  • Conscious Creativity
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Painting by Max Reif