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  • Mind-spirit
    Mind-spirit
    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Music Reviews

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Couple jumping with hearts - Bob Sima music review

PUTALITTLEMORELOVEINTHEWORLD: Songs about authenticity, peace and connectedness [music review]

Erica Roberts·November 1, 2014
Beach beauty - Living in the now

LIVING IN THE NOW: Positive, spirit-lifting mid-tempo tunes [music review]

Erica Roberts·May 14, 2014
working with mindfulness

WORKING WITH MINDFULNESS: Guided mindfulness exercises for the workplace

Niyati Shah·September 15, 2012
white clouds awake at the wheel

AWAKE AT THE WHEEL: Mindful Driving by Michele McDonald

Contributing Writer·December 22, 2011
nature daylight elephant power

ELEPHANT POWER by MC Yogi

Kiva Bottero·January 17, 2010
The Hunters Lullaby by Raine Maida

THE HUNTERS LULLABY: Raine Maida’s first solo album after Our Lady Peace

Contributing Writer·March 18, 2009
Sunset desert - living with war

LIVING WITH WAR: Album by Neil Young

Kiva Bottero·September 7, 2007
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif