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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Trude Witham
JoinedApril 19, 2020
Articles4
Trude Witham is a writer/musician who has written articles for various water and wastewater treatment publications during her career as a technical writer. As a saxophonist/composer, she also performs regularly with her piano and saxophone duo.
Dog and cat playing together on grass

CREATURE COMFORT: Pets can uplift us during stressful times

Trude Witham·August 21, 2020
It’s almost midnight and I’m sitting in my living room, quietly sobbing. The sobs become a whimper and finally stop....
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Shadows of four men social distancing

PEOPLE ARE SCARY: Poetry by Trude Witham

Trude Witham·April 24, 2020
Stay away Keep your distanceEveryone is suspectEven if I know you Stay awayLest you cough on meSneeze on meBreathe on...
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Matcha green tea with heart

OVERCOMING MY FEAR: Learning to live happily from the heart

Trude Witham·April 20, 2020
My friend Maggie and I met for lunch the other day. I hadn’t seen her for years, but she was...
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Woman sitting on park bench alone - A conversation with sadness

A CONVERSATION WITH SADNESS: In a secluded park, a valuable life lesson is learned

Trude Witham·April 6, 2018
I had an interesting experience recently, to say the least. After running some errands, I decided to sit on a...
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The Mindful Word logo
  • Mind-spirit
    • Mindfulness
    • Contemplations
    • Personal Growth
    • Spiritual Practices
    • Engaged Spirituality
    • Meditation
    • Philosophy
    • Psychology
  • Conscious Creativity
    • Poetry
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    • Transformative Travel
    • Mindful Tourism
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Painting by Max Reif