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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Laura Vazquez Santos
JoinedJune 12, 2019
Articles12
Laura Vazquez Santos is a busy mom, freelance writer and legal professional, currently navigating the challenges of working, parenting and finding time for faith and mindfulness in our bustling world. With online publishing experience in legal content, parenting and faith-based mindfulness, she also delights in sharing strategies for overworked parents who simply need a break and connecting with others through her writing! When not working or writing, Laura is chasing after her two energetic young children. She's thrilled to engage with others and be part of a forum where we can share our stories and find a sense of belonging. Connect with Laura on LinkedIn, Instagram or through her business at www.lvlegaladmin.com.
Hand of Jesus or God reaching out to a human to help them - How Faith Can Keep You Going Through Fear and Adversity

FAITH THROUGH ADVERSITY: When fear says stop, faith says keep going

Laura Vazquez Santos·November 27, 2025
Life has a way of testing the foundations we think are solid. One month you’re moving steadily through your plans,...
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Six family members drinking water out of wine glasses at dinner table - 5 Ways to Raise Healthy Kids in Our Polarized Society

THE PROBLEM OF POLARIZATION: Raising children in an age of division

Laura Vazquez Santos·September 18, 2025
Something has shifted in our culture. The change is so eerily present, it’s palpable. You can feel it while scrolling...
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Annoyed couple using cell phones - The Middle Ground: How to Avoid Oversharing on Social Media

TO SHARE OR NOT TO SHARE: Marriage, social media and the sacred middle ground

Laura Vazquez Santos·August 28, 2025
Not so long ago, marriage struggles were often tucked neatly behind closed doors, and in some cultures, this is still...
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Father and young son planting garden outdoors - Hope and Faith: How to Be a Good Parent in Uncertain Times

HOPE AND FAITH: How to parent when the world feels like it’s burning

Laura Vazquez Santos·July 3, 2025
There is a particular kind of ache that settles in the heart of a parent these days. It’s the quiet...
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Mother and child walking along flat outdoor path, hand in hand - Self-Reclamation After Motherhood: Learn To Love The New You

SELF-REINVENTION AFTER MOTHERHOOD: A journey of conscious becoming

Laura Vazquez Santos·May 26, 2025
“We do not simply give birth to a child. We give birth to new versions of ourselves.” – Dr. Shefali...
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Statue of Mary holding Baby Jesus next to cross - Reflections on Motherhood, Mindfulness Faith and Grace

LET GO AND LET GOD: A Mother’s Day reflection on mindfulness, faith and grace

Laura Vazquez Santos·May 14, 2025
The morning sun filters through the blinds, casting golden patterns on the living room floor. My five-year-old, still in pajamas,...
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Mother with new baby - Finding Hope: How to Overcome Your Postpartum Struggles

THE SILENT STORM: Postpartum struggles, social media and finding my way back

Laura Vazquez Santos·April 28, 2025
You never quite forget the moment your world changes with the birth of your child. There’s beauty in it—raw, visceral...
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Businesswoman pushing baby carriage while talking on cell phone - 9 to 5 Job or Stay-at Home Mom? True Feminism's About Choice

THE UNFILTERED TRUTH: Juggling motherhood, career and societal expectations

Laura Vazquez Santos·April 29, 2024
In the chaotic dance of modern life, women are often expected to pirouette seamlessly between two conflicting realms: their motherhood...
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Small group meditating - A Therapeutic Journey: 3 Inspiring Paths to Acceptance

THERAPEUTIC ACCEPTANCE: A journey of healing, faith and self-discovery

Laura Vazquez Santos·February 5, 2024
Life often presents us with challenges that demand a profound level of acceptance—the kind that requires us to navigate through...
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Family of Christmas doll figures outside in snow - Solo Strength: A Parent's Guide to Navigating the Holidays

SOLO STRENGTH: A parent’s guide to navigating the holidays when you don’t have a village

Laura Vazquez Santos·December 23, 2023
The holiday season is upon us, and for many parents, the festivities bring a mix of joy, excitement and perhaps...
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Silhouettes of family walking outside at sunset - 6 Mindfulness in Motion Tips for the Remote Worker

THE POST-COVID REMOTE WORK ERA: 6 strategies for mental well-being

Laura Vazquez Santos·December 4, 2023
I believe I can confidently state that we were all affected in various ways by everything that the 2019 pandemic...
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MENTAL HEALTH ISSUES Battling depression during pregnancy and HG2

MENTAL HEALTH ISSUES: Battling HG and depression during pregnancy

Laura Vazquez Santos·June 16, 2019
When I was first diagnosed with depression, it took a lot of self-acceptance and external support for me to grasp...
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  • Mind-spirit
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