The essence of mindfulness is to shine as much awareness onto each moment as possible, and to notice the stimuli...
JoinedFebruary 24, 2021
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My name is Brechen and I’m the creator of The Mindful Stoic Blog. I’m an ambitious person, but I also cherish ordinary beauty in everyday life. I struggle with this balance between wanting to do more and wanting to simply be more. This pursuit of balance motivates me to write about mindfulness and stoicism. I believe that balancing these two practices is the key to equanimity. The blog is a side project, as I also work full time for a Big Tech company. I’m a nerd when it comes to ultralight backpacking, and I’ve been playing guitar since I was ten. I think Stevie Ray Vaughan is the greatest guitarist of all time and I’ll take ice hockey (playing or watching) over any other sport every time.
