Meditation often results in moments of drowsiness. We’ll often slump forward in our posture, constricting the chest area and breathing, our head will dip forward and our jaw will drop—like driving a...
meditación
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I am not you / and you are not me / and I needn't go / through you / to find myself...
Within the last century, Western science and physics have made a startling discovery. We are part of the world we view. The very process of our observation changes the things we observe. As an...
Women recently diagnosed with breast cancer have higher survival rates than those diagnosed in previous decades, according to the American Cancer Society. However, survivors continue to face...
It's easy to see how someone might think that sitting in meditation would be a terribly boring thing to do. Just sitting there doing nothing. Trying to think of nothing. Trying to think of not thinking. Of...
While I was in India in 1971, I met a number of Indian yogis, Tibetan lamas, and Buddhist monks. I was struck by the relaxed warmth, openness, and alertness of these men and women, no matter...
It's easy to lose touch with ourselves. Our busy routines often leave us no time to think, let alone meditate to relieve daily stressors. So how can you tend to your...
In some respects, every method of meditation is like all others, like some others, and like no other. The first level is that of the most general commonalities, disregarding...
Drums can be seen anywhere from religious ceremonies to football games. In many cultures, they've been used as a means of communicating with other humans, as well...
Danielle Mika Nagel is studio director of the world’s first Chopra Yoga Center located in Vancouver, BC. The studio practices Chopra Yoga, a form of yoga inspired by the...
Last updated: enero 26th, 2019Taking a walk is a peaceful way to spend an afternoon. Strolling along the riverfront as...
Last updated: enero 26th, 2019Your body needs to move and your mind needs to rest. So how do we combine...
Last updated: enero 26th, 2019What was wrong with music before the era of amplifiers, electrical enhancements, synthesizers or technological mumbo...
Last updated: enero 26th, 2019Work, relax, eat, sleep and repeat. This cycle is a reality for most of us. When...
Last updated: enero 26th, 2019“Learn to breathe,” is the first thing my dive instructor said many years ago. And all...
Last updated: enero 26th, 2019A compassion-based meditation program can significantly improve a person’s ability to read the facial expressions of...
Last updated: enero 27th, 20191. Boost your brain power and functioning – There are many helpful exercises to boost your...
Last updated: enero 27th, 2019In 2009 I completed a 10-day Vipassana meditation course in Nepal. Also known as insight meditation...
Last updated: enero 27th, 2019This tip is something I haven’t really read about anywhere (but my usual disclaimer… I haven’t...
Last updated: enero 27th, 2019In the classic cross-country technique the athlete employs a diagonal stride. Both skis stay parallel to...
After meditating or going out on a long walk, I often sit with a poem and allow the words to seep into the heart of my present moment experience. The theme of the piece could be centered...
Last updated: enero 27th, 2019Science points to a hyperactive response in the amygdala as the heart of the symptoms of...
Last updated: junio 22nd, 2020People usually consider walking on water or in thin air a miracle. But I think the...
Last updated: marzo 4th, 2019 Walk as if you are kissing the Earth with your feet. ? Thich Nhat Hanh Mindfulness...