My introduction to yoga came from a video a friend gave me back in 2000. I remember the moves feeling really...
The following article is excerpted from Spiritual Telepathy: Ancient Techniques to Access the Wisdom of Your Soul by Colleen Mauro...
The following five poems have been excerpted from Soul to Soul: Poems, Prayers, and Stories to End a Yoga Class,...
Excerpted from Feeling Great: Creating a Life of Optimism, Enthusiasm and Contentment, a guidebook for a lifetime of satisfaction by spiritual...
Excerpted from The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life by Susan L. Westbrook, Ph.D. The rest...
The greatest adversity in your life is also your greatest gift. A 2013 study found that those who reported the...
When I found myself wedged between a filthy tube door and a sweaty man’s armpit for the fifth morning in...
One of the most common responses I get to my book, a memoir about the time I spent living and...
Science points to a hyperactive response in the amygdala as the heart of the symptoms of post-traumatic stress disorder (PTSD)…but...
Yoga is a wonderful tool used to promote the physical, emotional and social development of children. Classes based on Creative Yoga...
A creative force in the fitness DVD industry, James Wvinner is a photographer, filmmaker, yogi, blogger and self-proclaimed “Spiritual Knucklehead.”...
No occupation is more demanding than being a mom. Most moms agree the benefits are greater than any pay cheque. Still it’s important find ways to ease the stress...
Laughter is the best medicine. How true indeed! Have you noticed how freely children laugh? Statistically, children laugh between 300 and 400 times a day, compared...
If you want to really get in touch with your neuroses, try meditating. As Buddhists and yogis, mystics, spiritual seekers and human beings we spend so much of...
As you sit quietly and immerse yourself in the peace and stillness of your own centered being, you will gradually begin to experience yourself in an undistorted...
Imagine a spinning top. Stillness is like a perfectly centered top, spinning so fast it appears motionless. It appears this way not because it isn’t ...
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