Mornings are important for many apparent reasons, but those reasons can quickly fall by the wayside when each morning actually...
There are four basic stages to meditation practice—like the four movements in a beautiful symphony, they flow together in a...
As a psychologist and bereavement trauma specialist, I know many people who have struggled mightily to cope with loss and...
Some time ago, I set an intention to hug myself every morning. It was probably based on the suggestion of...
Her Name Is Astrid Sunshine— the yellow curtains in the studio the entryway to clear our minds, we practice Yoga...
The first Yoga centre I noticed was perched above a bicycle shop, a fire station and a food co-op in Park...
Brain structures implicated in PTSD Amygdala The amygdala is comprised of a pair of almond-shaped structures—the amygdalae—located on each side...
These days, there’s lots of talk about healthy living. We’re no longer in the era of the TV series Mad...
[su_quote style=”flat-light”] You see things vacationing on a motorcycle in a way that is completely different from any other. In...
[su_panel background=”#fdf0c6″ color=”#000000″ border=”0px none #ffffff” shadow=”0px 0px 0px #ffffff”]The following article has been adapted from Soulful Simplicity: How Living...
Like certain timeless wisdom, there’s a sutra right at the very beginning of The Yoga Sutras of Patanjali—that wonderful collection...
There’s a positively charged electrical field surrounding the Earth. The Earth itself carries a negative charge. While not taken seriously...
What is Ujjayi breathing? Ujjayi breathing is a technique that falls within the category of Pranayama exercises that normally make...
Updated: March 6, 2019 What is kundalini awakening? In the Indian spiritual traditions of Yoga and Tantra, sudden energetic awakenings...
Resistance Outside an Ashram Thoughts lay heavy on the flat leaf, the yogi lets the fog of morning meander into...
Way too often, people come to Yoga with a certain set of expectations. They may force their bodies into postures...
It’s a clear winter morning. As I look at the blue sky and the leafless branches quivering in the wind,...
According to the Yoga Alliance’s 2016 report on Yoga in America, “36.7 million Americans or 15 percent of U.S. adults...
[This is Part 1 of a two-part article] The human body is a latticework of energies, vibrating at different frequencies,...
I was fortunate to be able to take some time off and travel across Southeast Asia. After three weeks of...
We grow from imaginative play with the world In a mind-drifting moment during Yoga practice this morning, I flashed on...
When I was a child, my imagination was my traveling kit—I come from a family with modest opportunities, so I...
The following has been excerpted from On the Verge: Wake Up, Show, and Shine, through which fitness professional Cara Bradley aims...
Bhavana, meaning to cultivate or develop but commonly used in Buddhism as a word for meditation, once again flashes before...
