Mindfulness The bells chime and I close my eyesMy beginner’s-mind is swirling like the twisted roots of an old tree...
The day New Jersey closed schools feels like a lifetime ago, but it was actually less than a month ago....
Teenagers today face a ton of things that can give them anxiety. Soaring higher education costs, paired with wage stagnation...
Being able to heal yourself is such an essential part of modern-day living. However, I’m not just talking about healing...
I enjoy spending time alone and am very comfortable with silence, so I figured a three-day silent meditation retreat would...
If your mind is constantly bubbling up negative ideas and stories, then who can you trust? This concept was beautifully...
Living with ADHD can be a journey of learning to practice mindfulness in order to make the world slow down....
I am not “too sensitive” Many of us have received messages from parents, teachers, friends or the media that being...
What do you do when your mind wages war against you? When you suffer from a disorder the majority of...
Have you ever wished for a magic wand that could make all your stress and worries disappear with a single...
If you live in a bustling city, it’s easy to get caught up in the frenetic pace. You may feel...
If you’re an active individual, the last thing you may want to think about is what you’ll do if you...
People all over the world have practiced meditation for centuries. It’s nothing like a get-rich-quick scheme, and it’s not going...
We’re all conditioned by and subject to a host of impressions from our culture, family and society, as well as...
Bringing meditation into a school or building is a delicate and lengthy process. It requires the navigation of a number...
The first time I’d ever heard the term mindfulness, I was participating in a trial group at a local hospital....
Mornings are important for many apparent reasons, but those reasons can quickly fall by the wayside when each morning actually...
SILENCE: The Power of Quiet in a World Full of Noise Thich Nhat Hanh [HarperOne, 213 pages] [su_quote cite=”Thich Nhat...
The tradition of a New Year’s resolution does not stem from some party scene in Times Square. The tradition of...
Presence Be here now. Pay attention. Do one thing at a time. Do everything in a sacred manner. Your purpose...
The depth and multilayers of mindfulness transcend the notion of just being present. Anyone can pay attention in the present...
The wait is over—it’s time to retire. And while you’ve always imagined retirement as being a carefree, stress-free end to...
Some time ago, I set an intention to hug myself every morning. It was probably based on the suggestion of...
The door finally shut. I walked away, my throat numb and eyes firmly to the ground. It was that time...
