A traumatic brain injury (TBI) can impact all aspects of your life, causing you to feel overwhelmed and frustrated about...
Mindfulness is so much more than a modern trend. It originates in antiquity and plays a principal role in many...
Mindfulness encompasses much more than meditating on a Yoga mat. While you may begin your practice that way, you’ll soon...
Your mind and body are more intricately linked than science once suspected. Treatments that were once considered “New Age hocus...
What is self-efficacy? According to psychologist Albert Bandura, it’s a deep core belief you can use to influence the events...
Regardless of your age, it’s always a good time to learn something new. Fun hobbies or academic classes can introduce...
Mindfulness is a fabulous psychological and spiritual tool that will allow you to wring more life from the human experience,...
People’s brains and bodies rarely tell them to take some time to sit still and let their thoughts flood over...
Autism is a developmental disorder that affects the nervous system. Children on the autism spectrum may have difficulty communicating with...
Loving someone with an addiction isn’t a task for the faint of heart. You need almost superhuman powers to differentiate...
Looking for a job these days can be stressful. Finding work isn’t necessarily the tough part—locating a position that pays...
Spring has returned, reminding everyone of the life cycle and their role in the universal festival of change and growth....
Not long ago, when I was a professor, there was a lot of lip service paid to diversity. The last...
When you don’t like where you’re at in life, it’s only natural to search for something that gives you peace...
Brain fog can coincide with medical conditions like anxiety, fibromyalgia and chronic fatigue syndrome. It also strikes independently, often when...
Final exams can cause a lot of anxiety. After all, during exams, a week of stress stands between you and...
You may feel more virtuous when you eat a salad versus a large order of cheesy fries, but the perks...
Athletes spend so much time working on their bodies that their mental health can get brushed to the side. Poor...
Video game addiction is a serious addiction. While it mainly affects younger people, anyone can experience it. The achievements in...
If you’re new to working from home, you might have various feelings flooding in throughout the day. One minute, you’re...
My wife Barbara and I began playing Scrabble together shortly after we moved into our home, almost 20 years ago...
The mindfulness movement makes a lot of sense to many in today’s chaotic world. Tuning in to the present moment...
Writing this article, at the age of 28, I have a foot in two epochs that are split down the...
It’s OK if you haven’t felt utterly joyful during your pregnancy. Many factors can contribute to pregnancy stress, such as...
