In a world where hustle culture often dominates, and entrepreneurs are expected to juggle countless responsibilities, breathwork has emerged as...
When you step into a traditional Chinese temple, you may notice serene Buddha statues sitting cross-legged, eyes softly closed, hands...
Purpose. Life. Those two words ought to co-exist and intermingle, but often, they wind up going their separate ways. There...
Lagom [Swedish]: Not too little, not too much. Sweden’s history has seen many ups and downs, just like most countries,...
The concept of karma predated the birth of Gautama Buddha some 2,600 years ago. Karma was first mentioned in the...
“Perhaps we can train the brain and the mind to work better, so we can become more mindful participants in...
I began having vivid dreams each night of places and people I didn’t recognize. On some nights, the dreams were...
“Memento mori” is Latin for “Remember you must die.” It’s as close to a motto as a Stoic can get....
How, if at all, does mindfulness transform our experience of pain? How might many years of practice change your brain...
WELCOMING BEGINNER’S MIND: Zen and Tibetan Buddhist Wisdom on Experiencing Our True Nature Gaylon Ferguson [Shambhala, 248 pages] As I’ve...
Have you ever heard your own heartbeat? Amazing to know there’s this fist-size muscle in your chest pumping blood to...
The postpartum period occurs during the first three months after childbirth, also known as the fourth trimester. Being present or...
I believe I can confidently state that we were all affected in various ways by everything that the 2019 pandemic...
Pain and ignorance give birth to darkness Our pain prods others’ pain. Our ignorance nourishes others’ ignorance. Our reactions stimulate...
Mindfulness is a proven mechanism for emotional stability and is becoming more popular than the long-sought-after ideal happiness everyone dreams...
When was the last time you posted a job ad for a new role at your organization? Perhaps it’s been...
Awareness, Love and Compassion are who we are at our essence. Our expressions of love and compassion bring about healing,...
I fell in love with lavender in France, on a walk in the Provence countryside. Our guide led us to...
The term “self-care” can be thrown around so freely nowadays. Don’t get me wrong, establishing rituals for psychological health and...
Do you feel like life is getting harder to navigate, year after year? We all hope this year will be...
During long, stressful days, I find it difficult to pause and do the spiritual rituals I need and love. Instead,...
Is it difficult for you to stay focused on the task at hand? How many times have you wanted to...
The Other Side of the Coin I look at her face and see juts of energy, even anger, as she...
I´m looking out the window. It’s a mid-September day, but I somehow wish it was already November. I guess I...
