Allies in the Moments Body, be present Taste each precious moment Fall alive and awake Body, be resilient as you...
Next time you’re feeling stressed out about something—anything at all—just stop for a minute and think. Don’t think about how...
THE METAPHORICAL KALEIDOSCOPE OF MIND: Explore the shifting of conscious and subconscious experience
I have often reflected (pun intended) on how the kaleidoscope reminds me of our conscious and subconscious mind. As a...
The following article is excerpted from Spiritual Telepathy: Ancient Techniques to Access the Wisdom of Your Soul by Colleen Mauro...
Excerpted from Feeling Great: Creating a Life of Optimism, Enthusiasm and Contentment, a guidebook for a lifetime of satisfaction by spiritual...
SHAMANIC HEALING: Opening the mind’s eye
In November of 2009 I spent ten days in a Peruvian jungle where I took part in a series of four ceremonies in which over 40 people drank Ayahuasca, a tea made from a plant used by the shamans of South America.
Traditional mind control techniques, as purported by the creative minds of Hollywood, bring up pictures of gypsy women staring into...
Enlightenment is a tricky word: it means different things to different people. For some, it’s the path that leads to...
A plaque at the National Institute of Traditional Medicine in Thimphu, Bhutan, summarizes the root cause of illness as being...
Therapy doesn’t always mean sitting on a couch and talking. Many heal their mental and emotional difficulties through the arts....
In the midst of life challenges we may feel frustrated, depressed and even fearful. To live a more balanced life...
A collection of 30 top mind quotes by some of the world’s greatest thinkers The mind is not a vessel...
It was cold and grey outside as I walked by the bottom of an imposing mountain. It felt as though fall had turned into winter in just a few hours. Snow was falling on my face as I walked...
“Oh, [you don’t know] the shape I’m in…”—Levon Helm This form our spirits inhabit, this ever-changing body/mind we occupy on Earth from...
Your body needs to move and your mind needs to rest. So how do we combine the two? With meditation,...
A creative force in the fitness DVD industry, James Wvinner is a photographer, filmmaker, yogi, blogger and self-proclaimed “Spiritual Knucklehead.”...
For those who are new to conscious thinking, the idea that your thoughts create your reality might be as whimsical as a leopard running free through the city streets. But, the...
I have been hurt
by those who are closest to me
blood, family
I have tried to identify what I did for them to hate me
sleepless nights lost thinking about those who couldn't care less about me
dreams interrupted by visions of my family
the same people who were supposed to protect me, respect me
all they did was...
Hope shuttles us off to a mythical future. But what do we miss while we’re away? I had a strained relationship with hope before my wife was diagnosed ...
Meditation often results in moments of drowsiness. We’ll often slump forward in our posture, constricting the chest area and breathing, our head will dip forward and our jaw will drop—like driving a...
Taming the wild mind is a difficult task and it’s one of the primary reasons why meditation focuses so consistently...
I’ve lately come to appreciate the beauty of blank space. On a recent trip from Toronto to Colorado I opted to take the train rather than fly, looking forward to the vast...
Miksang is a Tibetan word that translates as “Good Eye.” This form of contemplative photography brings together the art of...
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