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    Two young female friends drinking coffee on chairs outdoors - Healthy Self-Alignment: How Mindfulness Can Lead You There

    MIND THE GAP: Mindfulness as the practice of living in one piece

    Two senior women, a man and a child spending time outdoors - Get Creative—And More—To Reclaim the Present Moment

    RECLAIM YOUR TIME THROUGH PRESENCE: 5 research-backed ways to do so

    Three kids playing on playground equipment - How Social and Emotional Learning Helps Kids Succeed

    SOCIAL AND EMOTIONAL LEARNING: How teaching youth about emotional intelligence promotes happiness and success

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    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

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    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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SEASONS OF FRIENDSHIP Going out on a limb to plant seeds for new growth

SEASONS OF FRIENDSHIP: Going out on a limb to plant seeds for new growth

Allison Rew·July 22, 2019
There is a poem by Taylor Mali called “How Falling in Love is like Owning a Dog,” which is an...
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Path to lighthouse in ocean

POEMS BY MATT BUONOCORE: Love Transfusion, One in Love, Swallowed in Surrender

Matt Buonocore·July 5, 2019
Love Tranfusion Sometimes I live in the grey,unable to decide if everything’s alright.My mind knows what the past looks like,I...
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man lying on bench with child touching his foot

THE 4 ABSOLUTES: A blueprint for spiritual living

Cassidy Webb·June 5, 2019
When I first got sober, I was overwhelmed by the incessant talk of living a spirituality-based life. I had never...
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Woman pulls away as man reaches out

SEASON OF STRUGGLE: When the ‘honeymoon’ stage of a relationship ends

James Farwell·May 30, 2019
The attraction stage of a relationship can be truly magical and can serve as an important bonding experience between the...
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Blue butterfly in motion

POEMS BY REBECCA SHEA: Butterfly, Hers, Umbra

Rebecca Shea·May 22, 2019
Butterfly You are the butterfly That fluttered through my dreamsSo many nights agoHovering near me for only a second Before...
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Red rose on ice on snowy day - Poems by B.S. Dixon

POEMS BY B.S. DIXON: Temptation, The Trespasser, Reunion, For Jeanne

B.S. Dixon·March 29, 2019
Temptation in his handswith the long fingersdwells the sourceof my discontent; and while I’m transfixedwith the stars above,plotting to steal...
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HEADLIGHTS AND HINDSIGHT Memories on four wheels1

HEADLIGHTS AND HINDSIGHT: Memories on four wheels

Mary Scott Manning·March 21, 2019
It’s just a car. Metal, plastic and rubber painted charcoal grey, my Volkswagen Jetta. My Dad stuck a cherry-red bow...
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THE ART OF SACRED SPACE Why I stopped resenting church1

THE ART OF SACRED SPACE: Why I stopped resenting church

Bernadette Harris·February 15, 2019
When I was a child, I hated going to mass every week. I would wake up, realize it was Sunday,...
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CHANGE FROM THE INSIDE The law of mirroring and the dream of awakening4

CHANGE FROM THE INSIDE: The law of mirroring and the dream of awakening

Vaillant Gicqueau·January 1, 2019
Since ancient times, many wise men have called our world ‘the waking dream’ or ‘the matrix.’ A matrix is a...
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THE LOVE BOT When an algorithm gets online dating right1

THE LOVE BOT: When an algorithm gets online dating right

Contributing Writer·December 26, 2018
Once upon a time … this is how the best of fairy tales and bedtime stories begin. And this is...
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Two people holding hands on top of mountain - Poetry by Liezl Duff

POEMS BY LIEZL DUFF: Not Like This, Today, Sad Goodbye, What Happened Next?

Liezl Duff·December 1, 2018
Not Like This Take me, Back when it was easy, Water and wind. You and me. Lead me, When doors...
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mirror

MINDFULNESS AND AWARENESS: Learning to love and accept ourselves

Ora Nadrich·November 22, 2018
The depth and multilayers of mindfulness transcend the notion of just being present. Anyone can pay attention in the present...
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golden sequence armorial hall

THE GOLDEN SEQUENCE: A Manual for Reclaiming Our Humanity [book review]

Jennifer Holmes·November 8, 2018
THE GOLDEN SEQUENCE: A Manual for Reclaiming Our Humanity Jonni Pollard [BenBella Books, 200 pages] The Golden Sequence: A Manual...
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boat on lake at sunrise

THE PHILOSOPHY OF BYUNG-CHUL HAN: Relax. Do nothing. Become no one.

Finn Janning·October 30, 2018
The French philosopher Gilles Deleuze once said: “There is no need to fear or hope, but only to look for...
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woman 1369253 1280

AUTHENTIC RELATING: Are you in a relationship or an ownership?

Contributing Writer·October 16, 2018
Co-dependency can play such a large part in most modern relationships. Couples settle down, get cozy and fulfill the assigned...
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Statue of naked fat woman - Lake Constance

YOU ARE BEAUTIFUL: Be kind to yourself and come to terms with your body

Contributing Writer·October 15, 2018
My best friend and I are swimming in my pool. She’s in my second-grade class and happens to live next...
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Long road

THE ROAD LESS TRAVELLED: A Veteran reflects on the road he chose [Part 1]

Mike Kim Veteran·September 30, 2018
A 40-year anniversary tribute to M. Scott Peck’s timeless self-help book The Road Less Traveled [Part 1 of 2].  The...
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THE CYCLES OF LIFE Every cycle has its gifts to share3

THE CYCLES OF LIFE: Every cycle has its gifts to share

Celine Koropchak·September 29, 2018
As a farmer, I am very aware of the cycles of life. Every spring, I await the emergence of my...
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vietnam memorial 1436628 1280 001

THE ALCHEMY OF VETERAN SPIRITUALITY: An Interview with Vietnam Veteran and author, William “Rev. Bill” McDonald

Mike Kim Veteran·September 23, 2018
My definition of veteran spirituality is that it’s a journey both in and out of uniform, during which the veteran...
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Going within free the heart from the burden of proof3

GOING WITHIN: Free the heart from the burden of proof

Contributing Writer·September 20, 2018
There’s an old Chinese curse that states, “May you live in interesting times.” It was said to one’s enemies when...
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woman at door next to a lion

LOST CONVOY AT HOME: A veteran’s experience of romantic love [Part 3]

Mike Kim Veteran·August 19, 2018
Who knows where or when? After Iraq, and giving up on the idea of returning to religious life, I found...
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Lost convoy at home a veterans experience of romantic love

LOST CONVOY AT HOME: A veteran’s experience of romantic love [Part 2]

Mike Kim Veteran·August 12, 2018
Redeeming a warrior’s heart After Iraq, and giving up on the idea of returning to religious life, I found myself...
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Lost Convoy at home Limbo Dante by Gustave Dore

LOST CONVOY AT HOME: A veteran’s experience of romantic love [Part 1]

Mike Kim Veteran·August 6, 2018
Losing love: The price of war After a war, many troops still carry war with them. Each troop has had...
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Sad young woman sitting on dock at sunset - Life lessons from a broken heart

LIFE LESSONS FROM A BROKEN HEART: We have the power to change ourselves [book review]

Olivia Balanga-Santos·July 31, 2018
LIFE LESSONS FROM A BROKEN HEART: We have the power to change ourselves Selina Meade [WestBowPress, 384 pages] When someone...
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Painting by Max Reif