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    Two young female friends drinking coffee on chairs outdoors - Healthy Self-Alignment: How Mindfulness Can Lead You There

    MIND THE GAP: Mindfulness as the practice of living in one piece

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    RECLAIM YOUR TIME THROUGH PRESENCE: 5 research-backed ways to do so

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    SOCIAL AND EMOTIONAL LEARNING: How teaching youth about emotional intelligence promotes happiness and success

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    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

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    TSYPL: The best—and most mindful—stock to invest in right now

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    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

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    HANAMI DREAMING: The start of spring in Japan

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    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

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    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Gratitude journal - Cultivate Gratitude: Tap Into Its Power Anywhere, at Any Moment

THE POWER OF GRATITUDE: A personal tale of healing and appreciation

Forrest Rivers·April 24, 2023
“Gratitude opens your heart, and opening your heart is a wonderful and easy way for God to slip in.” –...
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Woman walking in storm with rainbow umbrella - Overcome Every Storm in Life With Love and Gratitude

OVERCOMING STORMS: 7 reasons not to let life’s challenges get you down

Samia Mehbub·February 27, 2023
We all face storms in life. When storms happen, this can be daunting, because we end up feeling restless and...
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small kitchen in an apartment - My Own Place: Leaving Homelessness Behind in 2023

LESSONS FROM BEING HOMELESS FOR A YEAR: Home is people, not places

Mel Bender·January 26, 2023
“The ache for home lives in all of us, the safe place where we can go as we are and...
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christmas decorations - How to Stay More Present in the Moment During the Holidays

ALL I WANT FOR CHRISTMAS IS ME: Giving myself the gift of presence

Mel Bender·December 27, 2022
At this time of year, I experience a flood of mixed emotions, and peace of mind is hard to come...
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Young boy sitting in a stream, trickling water from a bowl - Spiritual Rituals For Busy People: 9 Mini-Rituals to Do Anywhere

TOO BUSY TO BE SPIRITUAL: 9 mini-rituals you can do anywhere

Mel Bender·December 11, 2022
During long, stressful days, I find it difficult to pause and do the spiritual rituals I need and love. Instead,...
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Cloud with silver lining - LIVING AND DYING WITH CANCER: Enduring "the good fight"

LIVING AND DYING WITH CANCER: Treatment, the “good fight” and accepting help

Marcel Dufond·October 5, 2022
This is the follow-up to LIVING AND DYING WITH CANCER: An introduction to the year the world changed, published last...
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Senior woman meditating on Yoga mat - Gratitude: 3 Ways to Cultivate It While Aging Mindfully

GRATITUDE: 3 ways to cultivate it through mindfulness while aging

Contributor·September 6, 2022
Gratitude is a gift of life! A gift that’s continually available and unwrapped simply through being touched emotionally and remaining...
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Wild strawberry - 3 Poems About Gratitude, Including This Given Day

POEMS BY JAMES CREWS: This Given Day, Finding the Islands, The Hug

James Crews·August 12, 2022
This Given Day These 24 hours were grantedto you, offered as a gift the momentyou opened heavy eyes to the...
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Man walking outdoors with rain cloud above

6 TIPS FOR SERENITY: How to find peace when you’re not enjoying life

Mia Barnes·April 20, 2022
When you don’t like where you’re at in life, it’s only natural to search for something that gives you peace...
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Silhouette of man with brain fog

BRAIN FOG: 5 ways to gain clarity via mindfulness and meditation

Mia Barnes·April 13, 2022
Brain fog can coincide with medical conditions like anxiety, fibromyalgia and chronic fatigue syndrome. It also strikes independently, often when...
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calico cat

CAT SPOKEN HERE: Gratitude for a purrfect life

Linda Petrucelli·September 8, 2021
It’s time to get up for breakfast. Mine is a two-tribe household of indoor and outdoor cats, and they are...
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heron on the shore of a river

TO BE AND TO LOVE: A remarkable and inspiring time to be alive

Forrest Rivers·August 3, 2020
One day during the height of the pandemic, I was sitting with Clay, a very dear and infinitely wise 72-year-old...
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Silhouette of woman standing on beach at sunset

A BALLAD OF HOPE AMID A TIME OF CRISIS: Our season of spiritual revival

Forrest Rivers·May 12, 2020
The year was 2020The world was plagued by a pandemicthat inflicted mass casualties across the landCountless millions watched in horrorAs...
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key on a heap of stones

SPIRITUAL MATERIALISM: How to avoid the trap of expectancy

Sam Boomer·May 3, 2020
Spiritual materialism may sound like an oxymoron, but it’s a very real concept—and it’s not nearly as uncommon as you...
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laughing Buddha in a garden

MAN PLANS, AND G_D LAUGHS: After COVID-19, will we finally recognize the significance of gratitude?

Wendy Reichental·April 6, 2020
No other time has this old Yiddish adage proved truer than now. As we all face life in this COVID-19...
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gratitude mapping mockup

PRACTICE GRATITUDE: 3 easy mindfulness activities that’ll help you sleep better

Gabrielle Gardiner·March 23, 2020
With everything going on in the world right now, it’s natural that people are experiencing more anxiety and are having...
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woman crying in a bubble

THE PURPOSE OF PAIN: Pain challenges us to grow in enormous leaps

Bianca Mattison-Amos·January 30, 2020
It is 2 a.m. on Monday. I am jaded. Rest keeps eluding me. I have been a zombie since I...
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woman gazing at the sky

4 SIMPLE PRACTICES FOR ADDICTION RECOVERY: Flipping your mindset for the New Year

Cait Fields·December 15, 2019
What has your thinking looked like for the past hour? How many different things have you thought about? Our minds...
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Japanese tea pot and cup

THE JAPANESE TEA CEREMONY: An ancient ritual with modern relevance

Bethany Grey·July 2, 2019
“Just a small piece…”  “A little taste won’t hurt…” That’s all it takes.  The door has opened. Gooey cake hits...
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FINDING COMMUNITY A night at the Seven Eleven3

A SENSE OF COMMUNITY: A night at the 7-Eleven

Daphne Jones·May 3, 2019
The online reviews for this motel and the part of the city it’s in are downright scary. But it’s the...
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FINDING MY TOMORROW Revisiting the person haunted by mental illness1

HOW I FOUND MY TOMORROW: Revisiting the person haunted by mental illness

Rebecca Shea·April 17, 2019
Today, while cleaning out my room, I found my old file folder. Inside, I stored all of my important papers...
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AFTER THE CRASH Grace on the side of the highway

AFTER THE CRASH: Grace on the side of the highway

Daphne Jones·March 10, 2019
It was dark out and we’d been in the thick highway traffic for a couple of hours. Mr. Jones was...
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IDENTIFY OR BLEND Elements of Buddhism in the fiction of Haruki Murakami1

IDENTIFY OR BLEND: Elements of Buddhism in the fiction of Haruki Murakami

Cal Morgan·January 2, 2019
Haruki Murakami is not the typical Japanese writer. His works have long been criticized for not being Japanese enough, and...
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man in boat

A HEART FULL OF GRATITUDE: When the land of rain and clouds beckoned

Contributing Writer·May 2, 2018
A trip to Nagaland in Northeast India was what I’d dreamed about for quite a long time, and it happened last December....
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