As I type this, I’m quite certain I’m on fire. No, not in an empowered type of way. I want...
If you have an anxiety disorder, you’re pretty good at feeling nervous and afraid. Think of all the energy you...
Many wonder how they can learn to still themselves and move into a state of peacefulness. Stilling the mind as...
All of us, at some time or another, experience fear and anxiety. We worry about our teenager driving at night....
Adapted from Time in a Bottle: Mastering the Experience of Time by Howard Falco. Fear is one of the most debilitating, negative...
There comes a point in everyone’s life where we reach a fork in the road. It could be a career,...
You’re strolling through an intersection, sending text messages to a friend, when you suddenly realize that a city bus is...
It seems there’s a lot more fear in the world these days. Having struggled with post-traumatic stress disorder (PTSD), I...
One of the most common responses I get to my book, a memoir about the time I spent living and...
My conversations with friends and relatives across the economic and ideological spectrum keep coming back to what we fear. I...
One thing I’m not here to do is to “build a case” for reincarnation. I prefer to share with you what...
[Read Step 7 of the Simple Living Guide or go to Step 1] In the last step we looked at valuing your...
“Rabies is your biggest risk,” my travel doctor said in a serious tone of voice. “Rabies,” I responded with surprise....
Emotional stress happens when your negative emotions begin growing out of control and take over your life. Why do you set things up in your life the way you do? Do...
With all the noise in your brain how can you even think straight, let alone try to listen to yourself? We're going to do just that. You'll need 10 minutes to sit down and get comfortable...
Imagine that you have your hands full of chocolate cookies and your mother comes along with a cherry pie, hot from the oven with crumbles on top (feel free to...
A newspaper headline screams “DOCTORS MISS NEW SUPER VIRUS”, and I am not sure whether to laugh, snort, choke or scream myself. Even viruses ...
A stray cow is walking toward me. I cross the street to give it space, careful to avoid stepping on a tail of one of the many sprawled out, potentially rabid, dogs that lay on the other side.
A standing room only crowd of 100 packed Fernie's Arts Station to see Canadian naturalist Charlie Russell. I couldn't believe that on a Saturday night more than 2% of the town's entire population...
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