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    Two young female friends drinking coffee on chairs outdoors - Healthy Self-Alignment: How Mindfulness Can Lead You There

    MIND THE GAP: Mindfulness as the practice of living in one piece

    Two senior women, a man and a child spending time outdoors - Get Creative—And More—To Reclaim the Present Moment

    RECLAIM YOUR TIME THROUGH PRESENCE: 5 research-backed ways to do so

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    SOCIAL AND EMOTIONAL LEARNING: How teaching youth about emotional intelligence promotes happiness and success

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    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

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    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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nature mountains - psych k

BASICS OF SELF-INQUIRY: Q&A with Vedanta teacher James Swartz

Kiva Bottero·March 28, 2012
James Swartz, author of How to Attain Enlightenment: The Vision of Nonduality, teaches Vedanta, the ancient Indian science of self-inquiry, across America, Europe and India. The Mindful Word...
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Nature scene - Zen poems on meditation and mindfulness

ZEN POEMS: Meditation, mindfulness, realization and freedom

Contributing Writer·March 16, 2012
I am not you / and you are not me / and I needn't go / through you / to find myself...
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Candle - Oneness

CHRIST FOR BEGINNERS: Becoming aware of the God in all things

Max Reif·February 8, 2012
Born into a reformed Jewish family and growing up in a suburb of St. Louis in the 1950s, my first memory connected with Christ was my dawning awareness, in...
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Being aware of the beauty in the Himalayan mountains

SAMSKARAS: Be aware of judgments for deep-rooted transformation

Kiva Bottero·December 21, 2011
Dazzling hues of pink and orange light up the slowly drifting clouds. The setting sun illuminates the mountain in front of me, casting an orange glow on the...
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blue nature life movement

INTUITIVE LIFE MOVEMENT: Who are you, right now?

Contributing Writer·January 16, 2011
Gayle found herself reaching out toward a group member during an exercise about moving intuitively with awareness of others. She later reflected, “I kept reminding myself that I don’t do this...
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flock birds practicing present

PRESENCE: Practicing present moment awareness using the presence process

Contributing Writer·January 17, 2010
Most of us sit on the fence; one leg dangling shamefully in hindsight, the other swinging longingly towards a future that may redeem itself. Both parts of our disjointed selves miss what’s right in...
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif