Wholistic Health

GREEN EXERCISE: Improve your mental health by exercising outdoors

Contributing WriterApril 12, 2012

The colour green gets a lot of attention these days. It’s usually used to denote environmentally-friendly products or services, but in this case, “green exercise” actually refers to physical activity that......

Fitness2 min read

ALCHEMY HEALING: U Shein Sayargyi uses gold ash powder to heal

Kiva BotteroApril 8, 2012

U Shein Sayargyi has been using the centuries old tradition of alchemy to produce Gold Ash Powder, a remedy that he claims “is able to improve significantly or even heal serious diseases like......

Alternative Therapies3 min read

Exercise is enough to relieve stress and anxiety - Two joggers

SIMPLE STRESS RELIEF: Regular exercise relieves stress and anxiety

Contributing WriterMarch 4, 2012

Regular and consistent exercise can not only alleviate stress, anxiety and other health problems, but also contribute to overall health and a feeling of well being......

Wholistic Health2 min read

NETWORK CARE: Release underlying tension in the nervous system

Kiva BotteroFebruary 29, 2012

Network Spinal Analysis (NSA), also known as Network Chiropractic or Network Care, is an innovative approach to chiropractic. Where its traditional counterpart......

Alternative Therapies3 min read

VIBRATIONAL HEALING: Release subtle energy blocks to restore balance

Contributing WriterFebruary 19, 2012

Vibrational medicine, also known as energy healing, vibrational healing or energy medicine, is an alternative form of healing that works on the body's subtle energy......

Alternative Therapies3 min read

Nutrition facts - food label on margarine

THE FACTS ON FOOD ADDITIVES: Reading nutrition facts food labels

Contributing WriterFebruary 2, 2012

How many of you woke up this morning, sat down at the breakfast table and without a thought, poured your favourite cereal into a bowl with your milk of choice?......

Nutrition4 min read

TIBETAN / HIMALAYAN BOWLS: Using sound healing to heal cancer

Contributing WriterJanuary 7, 2012

Sound healing is fast becoming internationally respected as an effective modality in the healing process for many physical, emotional and spiritual......

Alternative Therapies11 min read

HEALING THROUGH TOUCH: Reduce stress and lift your mood

Contributing WriterDecember 24, 2011

I was paying the bills and trying to figure out how to get my daughter to ballet while still making it to my late meeting. Stress was leaking into the gaps between... ...

Alternative Therapies5 min read

How to choose a Tibetan bowl

Contributing WriterDecember 2, 2011

Tibetan bowls seem to be all the rage these days. Many people are tuning into their healing capabilities and learning how to use them. The two questions I get all the time are: “How do I choose......

Alternative Therapies8 min read