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    Mind-spirit
    Senior woman reaching out and peacefully touching plant - Try a Simple 3 Moments of Joy Exercise to Cultivate Optimism

    FIND JOY THROUGH MINDFULNESS: The hidden power of optimism

    Illustration of woman stepping out of birdcage - Step Out of the Comparison Trap and Make Peace With Yourself

    FROM A DISTANCE: Recognizing and avoiding the “comparison trap”

    Cactus growing in yellow mug sitting in cardboard box - Living Like a Cactus in a Box: How I Finally Broke Free

    THE CACTUS IN THE BOX: When burnout is the cost of trying to fit in the wrong room

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    Conscious Creativity
    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Leadership

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Happy man working on laptop outdoors

HOW TO REWIRE YOUR MIND: Move from pessimism to optimism and enhance your life

Dain Dunston·April 10, 2022
walking - developing world

WHO IS FORGIVING WHO? Dreaming of Debt, Practicing P/Reparations

Contributing Writer·November 3, 2013
girl under pressure sitting in front of clock faces

MILLENNIALS AND CAREER CHANGE: Pursuing your purpose while keeping emotional well-being intact

Tyla Miller·November 24, 2020
caricature of Trump with word 'liar'

THE TRUTH DILEMMA: Tell people a lie often enough…

James Farwell·August 15, 2017
WOMEN RISING The Rise of the Spiritual Feminine

WOMEN RISING: The rise of the spiritual feminine

Bronwyn Sutherland·November 13, 2018
fuel gauge indicating empty

RUNNING ON EMPTY?: 3 simple strategies for honouring your commitments

Darren Gold·February 9, 2020
Family at Women's March holding positive, inspiring signs - After 9 months of Donald Trump

AFTER 9 MONTHS OF DONALD TRUMP: An op-ed

Max Reif·October 24, 2017
Wolf Howling - Wake Up World

WAKE UP WORLD!: Only you can make the change

Jane Olivier·October 25, 2012
A headache attack

SUPPORTIVE SUPERVISION: Burnout prevention for social workers starts with strong leadership

Anjali Mani·September 14, 2015
Governor Tom Wolf at food bank in Pennsylvania - We Must Treat Our Fellow Citizens as Beings, Not Objects

HUMAN BEINGS: Objects, things and concepts or beings with needs, feelings and compassion?

James Farwell·September 13, 2023
Gaza Strip buildings destroyed by Israel-Hamas war - BUDDHIST PSYCHOLOGY: 4 examples of reacting vs. responding

BUDDHIST PSYCHOLOGY: 4 political examples of reacting vs. responding

James Farwell·January 15, 2024
white house knights at the debate

THE KNIGHTS AT THE DEBATE: A subjective meditation

Max Reif·October 20, 2012
Illustration of one angry businesswoman at desk with two angry businessmen yelling at her - MINDFUL BUSINESS LEADERSHIP: 3 crucial communication practices

MINDFUL BUSINESS LEADERSHIP: 3 crucial communication practices

Melissa Simic·August 9, 2023
Barack Obama and Joe Biden

AWARENESS, COMPASSION, CARING AND ETHICS: What we need in our political leaders

James Farwell·December 27, 2020
American flag

U.S. ELECTION: Bringing awareness into our political winter of disconnect

James Farwell·October 22, 2016
leadership

IN SEARCH OF A LEADER: A fictional account of what a true leader would look like

Anjali Mani·March 1, 2015
Earth in space

TRUE GOVERNMENT: Aligning with our cosmic purpose

Jerry Kvasnicka·May 12, 2014
Small but diverse group holding hands in prayer

A MORE MINDFUL APPROACH TO DIVERSITY: We must focus on unity, not division

Forrest Rivers·April 22, 2022
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Painting by Max Reif