SOCIAL AND EMOTIONAL LEARNING: How teaching youth about emotional intelligence promotes happiness and success
ASSESS YOURSELF: How mindfulness can help us learn more about our personalitiesContributing Writer·January 21, 2014
BUDDHA’S BRAIN: Interview with Dr. Rick Hanson on the science and spirituality of the brainKiva Bottero·July 12, 2012
COMPASSION TRAINING: CBCT compassion meditation may boost neural basis of empathyContributing Writer·December 16, 2012
DIABETES & MINDFULNESS: Mindful eating equals traditional education in lowering weight and blood sugarContributing Writer·March 26, 2013
MBCT & HIV: Mindfulness-based cognitive therapy intervention improves health and quality of life in people with HIVContributing Writer·April 10, 2014
MBSR FOR CANCER RECOVERY: Research show mindfulness-based stress reduction benefits breast cancer survivorsContributing Writer·May 9, 2012
MEDITATION & MOLECULAR CHANGE: Study finds intensive mindfulness meditation can alter gene expressionContributing Writer·May 7, 2014
MINDFULNESS & PAIN: Study finds mindfulness may help relieve chronic inflammationContributing Writer·December 16, 2013
Mindfulness improves reading comprehension, memory and ability to focusContributing Writer·December 4, 2013
MINDFULNESS MEDITATION AND PAIN REDUCTION: An interview with Fadel ZeidanContributing Writer·April 12, 2013
MORE THAN GOOD VIBES: Researchers propose the science behind mindfulnessContributing Writer·November 29, 2012
REWIRING THE BRAIN: Mindfulness meditation training changes brain structure in 8 weeksContributing Writer·August 22, 2013
TRAIN YOUR MIND: Study finds mindfulness reduces loneliness in older adultsContributing Writer·August 2, 2012
WHAT REWARD?: Mindful individuals less affected by positive feedback and immediate rewardsContributing Writer·November 3, 2013
WHY MINDFULNESS WORKS: Understanding this multi-faceted mental practiceContributing Writer·June 10, 2013
