HEART SURGERY: An epiphany on day 6 of silent meditation with Thich Nhat HanhContributing Writer·August 7, 2017
I FOUND MYSELF THROUGH MEDITATION: Taking time to be with my Inner Self has brought me closer to peaceTejas Yadav·August 13, 2019
JUST ONE BREATH: Week one of an eight-minute meditation program for beginnersContributor·December 18, 2014
LABYRINTH FOR LIFE: The body, mind and heart are meant to take a walk every dayAnne Ruggirello·April 13, 2021
LIFE LESSONS: 12 short meditations from Julia Cameron, author of The Artist’s WayContributor·August 20, 2017
LOJONG: Buddhist mind training that clears ignorance and reveals everything as it isContributing Writer·April 2, 2014
MAKING PEACE WITH MILEY: Learning to accept the nagging noises in our headsContributing Writer·April 5, 2014
MEDITATE ON YOUR PAIN: Our pain’s connection with the Buddha’s 4 Noble TruthsContributor·February 10, 2019
MEDITATE! A guided meditation for kids that will help calm and centreContributing Writer·June 23, 2013
MEDITATION AFTER EXPERIENCING TRAUMA: 15 tips to help you navigate an emotional woundIris Gildea·November 22, 2020
MEDITATION AND SUCCESS: How to develop a consistent meditation practiceContributing Writer·November 11, 2015
MEDITATION BONUS: 6 positive ways meditation can change you physically and mentallyContributing Writer·December 23, 2017
MEDITATION CLUB: A guide to starting an in-school meditation group for students and facultyContributor·May 6, 2019
