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  • Mind-spirit
    Mind-spirit
    Cup of tea on fence outdoors with blue sky in background - Gratitude for Ordinary Life: Find Beauty in Everyday Moments

    LEARN TO NOTICE THE SMALL THINGS: How gratitude changes the way we see ordinary days

    Hand holding out pretty pink flower - Gratitude and Mindfulness Skills: A Beautiful Pairing

    MEGA-GEM: How mindfulness and gratitude complement each other

    Woman standing alone outdoors making heart shape with hands - An Invitation to Women: Let's Be Gentle With Ourselves Now

    THE WAY WE HOLD OURSELVES: Why self-compassion and connection are so important for women

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    Conscious Creativity
    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

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  • Participatory Culture
    Participatory Culture
    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
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  • Travel-living
    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Essays

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Beggar on street

THE CARING CONTINUUM: When we care for others, we are cared for

Jane Olivier·March 10, 2012
the eternal student

THE ETERNAL STUDENT: Love what you do and do what you love

Alana Fiander·December 16, 2012
compass rose - true magnetic

TRUE OR MAGNETIC: Poet or novelist – what course do you steer?

Jane Olivier·November 30, 2012
People dancing - Lost in dance

LOST IN DANCE: A personal essay on reconnecting with our true selves through dance

Max Reif·August 29, 2012
pen and book - journalling

JOURNALING: A personal essay on the benefits of journal writing

Catina Noble·July 7, 2012
standing on scale - fat-shaming

FAT-SHAMING: Why do I owe an excuse?

Contributing Writer·March 18, 2014
Standing on scale

MEANING OF BEAUTY: Developing a healthy concept of beauty

Orsolya Hernold·July 10, 2015
man sitting

REAL MEANING: A personal essay on questioning the fabricated reality of one’s life

Contributor·July 8, 2012
open mind - flowers

COMING TO BABA: My 43-Year Romance With Meher Baba

Max Reif·September 27, 2014
Woman and heart trouble - symbolism

THE USE OF SYMBOLISM: Joyce’s “Araby” and Chopin’s “The Story of an Hour”

Contributing Writer·January 24, 2012
Safety pin

SILENT HOLOCAUST: My life held together by a safety pin

Dr. Cary Rasof·April 21, 2012
zen in the kitchen

ZEN IN THE KITCHEN: Silence, Susan Boyle and soup

Contributing Writer·January 13, 2013
Dogs on the streets of India

ANIMAL RIGHTS: Whose streets are they anyways?

kiva-bottero·September 28, 2011
woman on rock - gut instinct

GUT INSTINCT: The inborn warning system you should heed

Alana Fiander·January 19, 2013
Africa conceptual image - Woman

HOW TO WRITE ABOUT AFRICA: A satirical essay by Binyavanga Wainaina

Contributing Writer·May 3, 2012
photo 12031 20090620 2

ART AND EMOTION: Must the two be unified?

Erica·August 30, 2013
facebook logo too old

TOO OLD FOR FACEBOOK: Max Reif’s comical encounter with youth

Max Reif·April 30, 2012
millenial - dot com children (2)

DOT COM CHILDREN: Raising a child in the new millennium

Contributing Writer·March 24, 2013
A lit match

KESSLER: By Max Reif

Max Reif·September 3, 2013
Model sailboat on ocean

AUTOPHONY: The sound of living inside a mother’s dementia

Pamela Gerber·September 1, 2015
beach-sea-salt-ocean

ARLYN OF THE OCEAN: Pollution killed my friend

Contributing Writer·October 14, 2012
cockroach

MY MAMA KISSED A COCKROACH: Freedom of choice and compassion

Contributing Writer·February 22, 2015
death-missing-friend-life-experience

MISSING PIECE: We truly are the Universe experiencing itself

Contributing Writer·September 2, 2012
Pyrenees dog - Essay about aging

LUCKY: ‘Til death do us part

Contributor·December 19, 2013
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The Mindful Word logo
  • Mind-spirit
    • Mindfulness
    • Contemplations
    • Personal Growth
    • Spiritual Practices
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  • Conscious Creativity
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Painting by Max Reif