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    Three people walking down the Way of St. James trail - Life’s Pilgrimage: Journeying Towards Our Spiritual Home

    LIFE’S PILGRIMAGE: Journeying towards our long-sought spiritual home

    Ancient Mayan temples - A Quiet Sense of Connection Can Lead You to Peace After Loss

    FIND PEACE AFTER LOSS: How a sense of connection can help with grief

    Young woman running freely through field - 3 Anchors to Help You Avoid Your Ego’s Voice

    THE VOICE THAT ARRIVES: 3 ways to step away from your ego’s criticisms

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    Conscious Creativity
    Traditional bicycle parked outdoors against stone wall - "Creepy Creatures" and 4 More New Poems About Life’s Seasons

    POEMS BY DHARA VIJAYAKUMAR: A Little Moment That Loved Me Back, Lost in the Crowd and more

    Black pen drawing heart on white paper - Mindfulness and Art: The Value of Small Repetitive Movements

    MINDFULNESS AND ART: The quiet power of making one small mark at a time

    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Masks - acting

ACTING FOR SELF-REFLECTION: Q&A with actor and mindfulness practitioner Binh Doan

kiva-bottero·October 24, 2014
cassette tapes - music

THE MAGIC OF MUSIC: How the balance of tension and release in music affects our appreciation of it

Jerry Kvasnicka·March 25, 2014
Dancer in field dancing alone

TO DANCE FOR NO REASON: Why do we dance and who are we dancing for?

Jane Olivier·March 2, 2012
Man dancing

CELEBRATING COMMONALITY: The search for integrity in dance

Contributing Writer·May 13, 2012
Ballet dancer

WORK-ART BALANCE: 5 women discuss the importance of art in their lives

Jeyolyn Christi·December 23, 2019
302811868 a1b3e58fd4 z

KANDYAN DANCE: Sri Lanka’s captivating traditional dance form

kiva-bottero·March 20, 2013
male ballet dancer in a bubble

JUMPING FOR JOY: The journey of a male dancer, from first plié to total hip replacement

Jeffrey Marc Rockland·December 1, 2020
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif