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    Two young female friends drinking coffee on chairs outdoors - Healthy Self-Alignment: How Mindfulness Can Lead You There

    MIND THE GAP: Mindfulness as the practice of living in one piece

    Two senior women, a man and a child spending time outdoors - Get Creative—And More—To Reclaim the Present Moment

    RECLAIM YOUR TIME THROUGH PRESENCE: 5 research-backed ways to do so

    Three kids playing on playground equipment - How Social and Emotional Learning Helps Kids Succeed

    SOCIAL AND EMOTIONAL LEARNING: How teaching youth about emotional intelligence promotes happiness and success

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    Conscious Creativity
    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Performing Arts

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POW WOW: Dancing for the past, present and future

POW WOW: Dancing for the past, present and future

Catina Noble·September 12, 2012
man tuning his guitar

THE ENERGETIC IMPACT OF MUSIC: Zen and the art of guitar tuning

Salima Jethani·November 6, 2019
Man dancing

CELEBRATING COMMONALITY: The search for integrity in dance

Contributing Writer·May 13, 2012
Dancer in field dancing alone

TO DANCE FOR NO REASON: Why do we dance and who are we dancing for?

Jane Olivier·March 2, 2012
girl kid - ubiety of dance

THE UBIETY OF DANCE: Using dance to get back to your centre

Contributing Writer·July 26, 2013
concert

YOUTH BRIGADE: Giving a voice to young DIY punk rockers

Contributing Writer·February 6, 2012
Downton Abbey cast - Downton Abbey and spiritual values

DOWNTON ABBEY AND SPIRITUAL VALUES: Same truths, both upstairs and downstairs

Max Reif·November 2, 2016
Snake dance

REDISCOVERING SACRED CREATIVITY: How artists help create a more healthy, inspired and connected world

Contributing Writer·January 29, 2015
Ballet dancer

WORK-ART BALANCE: 5 women discuss the importance of art in their lives

Jeyolyn Christi·December 23, 2019
Masks - acting

ACTING FOR SELF-REFLECTION: Q&A with actor and mindfulness practitioner Binh Doan

Kiva Bottero·October 24, 2014
musical notes that color

MUSIC, MOOD, AND MINDFULNESS: How music works its magic on us

Pamela Gerber·November 30, 2016
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DON’T BE MONOMUSICAL: The importance of appreciating all genres of music

Erica Roberts·September 30, 2013
Lin-Manuel Miranda in Hamilton

A RESPONSE TO HAMILTON: The musical that came out on Disney Plus this week

Max Reif·July 11, 2020
Body image - looking in mirror

LOVE YOUR BODY: An Analysis of Eve Ensler’s Dramatic Activism

Contributing Writer·June 10, 2007
male ballet dancer in a bubble

JUMPING FOR JOY: The journey of a male dancer, from first plié to total hip replacement

Jeffrey Marc Rockland·December 1, 2020
MUSIC FOR PAINTERS Creating music to use as protective bubble for focus

MUSIC FOR PAINTERS: Music as a protective bubble for focus

Michael Spivack·December 31, 2018
tumblr os4nu2CiJu1qd3a98o1 1280

PERCEPTION, PRACTICE AND PASSION: An interview with Woody Woodrow

Julie Lewis·November 8, 2020
meditator with headphones

AVANT-GARDE MEDITATIONS: Exploring meditative vibrations with Brice Salek

Erica Roberts·September 13, 2013
Robbie Basho playing guitar in tux - Voice of the eagle

VOICE OF THE EAGLE—THE ENIGMA OF ROBBIE BASHO: A film about a legendary musician premieres in San Francisco

Max Reif·April 25, 2018
cassette tapes - music

THE MAGIC OF MUSIC: How the balance of tension and release in music affects our appreciation of it

Jerry Kvasnicka·March 25, 2014
coach dance - like nobodys watching

LIKE NOBODY’S WATCHING: The power of dance to uplift and heal

Alana Fiander·July 2, 2013
Man with long blonde hair playing acoustic guitar

MUSIC WORKS MAGIC: How music lessons can benefit people of any age

Donna Maurer·February 16, 2020
Fresh Air radio show host Terry Gross

EVERYTHING I KNOW, I LEARNED ON FRESH AIR: Terry Gross offers “post-graduate education” in nearly any subject you can imagine

Max Reif·May 14, 2020
Collage of pictures - Bhakti and The Great American Songbook

BHAKTI AND THE GREAT AMERICAN SONGBOOK: How music and spirituality are connected by Love

Max Reif·May 8, 2017
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif