In 2006, while living in New York City, I was part of a dynamic community of Yogis. We practiced every...
This story isn’t that deep, because maybe I’m not that deep. Nope, not true. I’m as deep as I need...
A few months ago, I joined the world of boxing. Ever since the seventh grade, when my dad secretly signed...
When I was quarantining alone during the height of the pandemic, I started doing aerobic exercise routines I found online...
As a Yoga instructor for seniors, I have seen firsthand the many benefits that Yoga can offer to older adults....
A traumatic brain injury (TBI) can impact all aspects of your life, causing you to feel overwhelmed and frustrated about...
Mindfulness is a fabulous psychological and spiritual tool that will allow you to wring more life from the human experience,...
Imago: metamorphosis, usually into a winged state. It can induce a state of wonder. The best part of my day...
Yoga has existed as a formal practice for thousands of years. Before that, earlier humans probably used it without having...
It’s OK if you haven’t felt utterly joyful during your pregnancy. Many factors can contribute to pregnancy stress, such as...
The news is grim these days if you’re at a high risk of complications from COVID-19. The death of a...
Do you tumble into bed and drift into dreamland the moment your head hits the pillow? Or are you one...
Contrary to popular belief, stretching isn’t just about flexibility or bending yourself into crazy shapes. It’s also about testing your...
As many of us have been forced to work and study from home, what was once a place for rest,...
More and more, people turn to ancient practices to fix modern problems. Perhaps nowhere is this principle more evident than...
Growing up, my Mom instilled in me the importance of not judging a book by its cover. It’s funny, because...
For years, I’ve said that I’d like to try Yoga. Not only due to my quest for self-harmony and tranquillity...
Dear Anxious Yogi, First of all, I’m proud of you for signing up and making it to class. Secondly, I...
Beginning the day with Yoga comes with many benefits—this sort of exercise can help you wake up, stretch your muscles...
We just launched our new book shop featuring books from The Mindful Word’s authors, as well as a range of...
Teenagers today face a ton of things that can give them anxiety. Soaring higher education costs, paired with wage stagnation...
With everything going on in the world right now, it’s natural that people are experiencing more anxiety and are having...
If you let it, depression can take over your life, leaving you feeling helpless and alone. It’s important to remember...
As we go through life, many of us take a lot of things for granted—our ability to function independently, our...
