Post Tagged with: "thoughts"

meditation

MEDITATION FOR “DUMMIES”: All it takes is two minutes of your time

MEDITATION FOR “DUMMIES”: All it takes is two minutes of your time

So what is meditation, really? People always ask me, “What exactly is meditation?” It’s not rocket science. It’s not something...
January 18, 2017 × 0 comments

psychology

PSYCHOLOGICAL & SPIRITUAL THERAPY: Reduce unwelcome thoughts with the practice of a mantra or chant

PSYCHOLOGICAL & SPIRITUAL THERAPY: Reduce unwelcome thoughts with the practice of a mantra or chant

In our new weekly Psychological & Spiritual Therapy column, therapist Jack Surguy is offering professional advice to The Mindful...
January 10, 2017 × 0 comments

poetry

ACCEPTANCE OF NEGATIVITY: Welcoming both positive and negative thoughts as part of the self

ACCEPTANCE OF NEGATIVITY: Welcoming both positive and negative thoughts as part of the self

Acceptance of Negativity 1. Look at me, I’m positively positive. I’m a positive thinker. I do positive thinking. It is a positive...
November 11, 2016 × Comments are Disabled

poetry

MINDFUL THINKING: A poetic contemplation on the elusive nature of awareness

MINDFUL THINKING: A poetic contemplation on the elusive nature of awareness

Mindful Awareness What do I want to say? I have nothing to say. What is here now to say? Life as a human being. Is. Where to start? Start...
June 8, 2016 × Comments are Disabled

quotations

CLEVER QUOTES: 25 eloquently phrased, thought-provoking quotes

CLEVER QUOTES: 25 eloquently phrased, thought-provoking quotes

When you’re at the end of your rope, tie a knot and hold on. – Theodore Roosevelt I like my relationships like I like...
March 4, 2016 × Comments are Disabled

psychology

YOUR FEELINGS, MY BRAIN: They’re more connected than many of us would think

YOUR FEELINGS, MY BRAIN: They’re more connected than many of us would think

The following has been excerpted from Wired to Connect: The Surprising Link Between Brain Science and Strong, Healthy Relationships...
February 4, 2016 × 1 comment

psychology

THE METAPHORICAL KALEIDOSCOPE OF MIND: Explore the shifting of conscious and subconscious experience

THE METAPHORICAL KALEIDOSCOPE OF MIND: Explore the shifting of conscious and subconscious experience

I have often reflected (pun intended) on how the kaleidoscope reminds me of our conscious and subconscious mind. As a kaleidoscope...
September 21, 2015 × 1 comment

mindfulness practice

THERE’S SO MUCH TO DO: Why bother meditating?

THERE’S SO MUCH TO DO: Why bother meditating?

I’ve been meditating for many years but there are still days when I feel like it’s something I need to tick off the to-do list....
April 20, 2015 × 1 comment

meditation

IGNORE YOUR MIND: Don’t give thoughts a second thought

IGNORE YOUR MIND: Don’t give thoughts a second thought

I hated high school dances. I didn’t know the cool moves. I envied the guys with older sisters who would play records and make them...
January 3, 2015 × Comments are Disabled

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