Tag Archives: suffering

AN OPEN HEART: Compartment-alization is the enemy of being human

lotus-mud-comfort

Sometimes all it takes is one second for everything in your life to come crashing down. Once you’ve been alive long enough you know this—perhaps too well. Everything changes, and sometimes…

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THE SIXTH MINDFULNESS TRAINING: Dealing with Anger

Portals and Passages: shattering of concepts and self - Kelvin Helmholtz cloud formation

I have worked with this mindfulness training consciously and unconsciously long before I knew there was a Buddhist precept about it. But I did not have a good understanding about anger or violence…

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DEEP LISTENING: Experience true love through understanding

Deep Listening: Easing suffering by being present

Thich Nhat Hanh, the Vietnamese Buddhist monk, teacher and writer, often speaks about the power of deep listening and the effect this can have on another person…

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ABIDING HAPPINESS: Embracing the reality of life with acceptance

REALITY BITES: Embracing life in all its messy glory leads to abiding happiness

Why don’t my children listen to me? Why can’t politicians tell the truth? Why did it have to rain on my wedding day? Reality baffles us. We question it every day…

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HEALING THE INNER CHILD: Venturing into the territory of suffering

Healing the inner child

Dealing with suffering is like handling a poisonous snake. We have to learn about the snake, and we ourselves have to grow stronger and more stable in order to handle it without hurting…

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COUNCILS OF SAGES: Peace, reconciliation and listening deeply

Thich Nhat Hanh

We need guidance from wise teachings to calm our deeply troubled minds. Zen Master Thich Nhat Hanh provides this (2005; 2002b): Calming down, becoming serene is the first step of…

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HOLY: A prose poem by Max Reif

HOLY: Prose poem by Max Reif

The word Holy had lost its way. It was speaking on a soapbox in the park. People passed by, oblivious. A few stopped to gawk or jeer. Only one little boy stood listening, enrapt…

MY DENNY’S “AMERICANA” ADVENTURE: Two essays by Max Reif

My Denny's Americana Adventure - two essays by Max Reif

Americans know Denny’s, the chain of so-so diners that in many areas are the only places to go after a night of carousing or, conversely, upon very early rising, as the only places open all night…

GHEE: A healthier alternative to butter (with ghee recipe)

To Ghee or not to ghee: Clarified butter - a healthier alternative

To some it’s known as clarified butter, to others the golden elixir of healing—ghee is a staple ingredient in Indian cooking and Ayurvedic healing known for its versatility, great taste, and many…

BANGALORE: One foot dangling in the future, one hoof rooted in the past

BANGALORE: One foot dangling in the future, one hoof rooted in the past - image roadsigns

Sadar Patrappa Road is commonly abbreviated to S.P. Road, nice and short for those wanting to save some time saying the extra syllables. This is Bangalore after all—the hub of India’s fast-paced…